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Workshops

Balancing your life and relationships through a shared experience.

trulyBalance offers WORKSHOPS for people ready to make a change in their lives and their relationship with themselves and those in their lives.
Emotional Balance
Emotional Balance
Mental Balance
Inner Fitness for Success™  
Approaching Life & Exams Calm & Confident


(Sophrology, Mindfulness & Positive Psychology)

This workshop is comprised of 2 - 3 hour sessions and is suitable for both Middle School and High School and local CollĂ©ge aged students (11 to 19). This workshop series is a unique experience whereby participants will lean life skills for managing stressful situations with confidence, in a relaxed and focussed manner. 

Participants will learn several sophrology exercises as well as exercises to
improve self-esteem, improve sleep patterns, instantly calm the self,
feel more confident, discover and feel good about they are.
Watch this short video to hear past participants speak about their experiences and the value of the workshop.

These 2 - 3 hour workshops will give participants the `time out` they need to recharge their batteries and be happier in day-to-day situations.

Price of workshop series is for the full 6 hours. Notes and mp3 recordings of exercises provided to all participants.


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Check calendar 

Coppet: 
March 26 & April 2
Ages 13 to 19

Coppet: 
April 30 & May 7
Ages 11 to 14

 
 

 
Emotional Balance
Mental Balance
Families in Balance 
(One Sunday per month, 1.5hr. sessions)


Become more positive with the self and increase your relationship bond with your child through Sophro ludique games and Sophrology exercises. One parent per child

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Physical BalanceEmotional Balance
Mental BalanceInner Balance
Mothers In Balance
(Series of 1 day and 2 day workshops, 6 hrs/day)

Course designed for Mothers looking for the next step, either in how they want to raise their family or how they want to live their life once their children reach the teen years. Involves 8 days in total over the course of 10 months. Course includes Sophrology exercises, philosophies of Louise Hay, NLP and energy work and other coaching tools developed by Annette and others. Final weekend is spent in the mountains of Switzerland where you will put your intention for the future forward.

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