Discover what supports your resilience, what challenges it, and where small changes can make a difference.
90-minute Workshop
Includes your individual personal Resilience Indicator (PRI) assessment
December 1st – 12:00 to 13:30 – In-person, Coppet
December 1st – 19:30 – 21:00 CET – Online
Resilience isn’t simply about how well we cope when life gets difficult.
It is influenced by many different parts of our lives, from our health, sleep and lifestyle choices to our confidence, focus, adaptability, relationships and sense of purpose. It is also affected by the circumstances and demands we are navigating at any given time.
Your Resilience Reset gives you an opportunity to pause and look at the whole picture.
Using the Personal Resilience Indicator (PRI) and an interactive sailboat metaphor, you’ll explore the different factors influencing your resilience, discover your own resilience profile and identify a few practical adjustments that could make a meaningful difference.
Imagine your life as a journey on a sailboat. You are the captain and how you are sailing through life represents your resilience.
Your boat has different parts, each representing one of the 6 drivers of resilience. Your health forms one part of the boat, for example, while other parts represent areas such as, purpose, composure and relationships.
During the workshop, I will guide you through understanding each part of your resilience sailboat.
For every driver, you’ll choose from four images representing how that part of your boat feels to you today.
There is no right or wrong answer.
We will also consider the weather and water conditions around your boat because resilience isn’t only about what is happening within us. Our environment, responsibilities, relationships and unexpected events all influence the conditions we are navigating.
Once we have explored all 6 drivers, you’ll bring the different pieces together and create your own resilience sailboat.
Only then will we look at your PRI results.
Many participants describe it as:
“A mirror that shows me what I already sensed, but could not clearly see.”
The Personal Resilience Indicator (PRI) provides a snapshot of 12 factors that contribute to personal resilience.
You will complete the confidential online assessment before the workshop.
During our time together, you will receive your individual results and have an opportunity to compare them with the resilience sailboat you created.
You might find that the two pictures are very similar. You might discover something you hadn’t noticed. Both can be valuable.
The purpose isn’t to give yourself another score to improve. It is to become more aware of the resources you already have and where a little more attention or support might make life easier to navigate.
By the end of the workshop, you will have:
You don’t need to change everything.
Sometimes a small adjustment in the right place can change how the whole boat moves.
Discover the 6 resilience drivers through an interactive sailing metaphor and begin building a picture of your resilience as it feels to you today.
Explore the weather and water you are currently navigating, including some of the external demands and circumstances influencing your resilience.
Bring the different elements together to create your own resilience sailboat.
Receive your individual Personal Resilience Indicator profile and compare it with the boat you created.
Notice your strengths, resources, surprises and areas where your resilience may benefit from greater support.
Explore some practical ways of supporting resilience and identify a few small, realistic adjustments that feel right for you.
Thanks to the PRI assessment and beautiful debrief from Annette, I have a better understanding of my weak points and where to focus my energy and attention to build my resilience.By nature, I am a visual and kinaesthetic learner. I found Annette’s analogy of a sailboat navigating through all types of weather and water conditions to be amazing. It gave me a better understanding of what resilience means and how to navigate it. – Cédric (23)
I’ve always been somewhat skeptical about personal assessments and psychological tests. However, I decided to try the PRI assessment together with Annette—and it turned out to be an excellent decision. The assessment proved to be a valuable starting point for self-reflection and deeper conversation. It helped uncover different facets of myself and gave me a much clearer sense of what areas I needed to explore further.
Building on the insights from the PRI assessment, I began one-to-one sessions with Annette. These sessions have truly been transformative. Annette has an extraordinary ability to identify exactly which tools are needed and how to apply them in a practical, meaningful way. – Michael (48)
You don’t need to be stressed, overwhelmed or approaching burnout to explore your resilience.
This workshop may be particularly useful if you:
You don’t need any previous experience with resilience assessments, coaching, mindfulness or Sophrology.
Just bring some curiosity about yourself.
Autumn 2026
December 1st , 12:00 to 13:30 in-person, Coppet, CH
December 1st, 19:30 to 21:00 CET, Online
Spring 2027
April 27th, 12:00 to 13:30 in-person, Coppet, CH
April 27th, 19:30 to 21:00 CEST, Online
Group size: An intimate setting of a maximum 8 participants, minimum 2, for personal attention
Price: 150 CHF (includes PRI assessment worth 60€)
Your PRI assessment link will be sent to you before the workshop and needs to be completed by November 23rd, 2026.
Resilience Specialist · Master Sophrologist · Coach · Educator
I have worked with resilience, stress management and wellbeing for many years across organisations, universities, schools and individual coaching.
My approach brings together evidence-informed resilience assessment with practical mind-body techniques that help people understand themselves more deeply and translate insight into everyday action.
I don’t believe resilience is about becoming tougher or simply learning to cope with more. It is about understanding your resources, recognising the conditions you are navigating and knowing how to support yourself as those conditions change.
No. The workshop is designed for anyone interested in understanding and strengthening their resilience.
Not at all. The PRI can be valuable whether your resilience currently feels strong, stretched or somewhere in between. Understanding what already supports you can be just as useful as identifying areas that need attention.
The Personal Resilience Indicator is an assessment that explores the six domains and 12 drivers contributing to personal resilience. You will complete it online before the workshop and receive your individual results during our time together.
This assessment tool is highly regarded in both leading research centers and consulting firms. It is the most reliable assessment tool currently available and was developed by MindMatters.
Yes. Your individual results are confidential. You choose what you would like to share during the workshop.
The workshop is intentionally kept small, with a maximum of 8 participants, allowing time for reflection, discussion and individual questions.
You leave with your PRI profile, greater awareness of your personal resilience and a small number of practical actions you can begin applying in everyday life.
You cannot always control the weather or the water conditions.
But understanding your the condition of your sailboat can change how you upkeep the boat and navigate it through life.