Primer Course in Sophrology
The Primer Course in Sophrology is an ONLINE course developed and taught in conjunction with The Sophrology Academy, a centre of excellence for sophrology in the UK.
October 2026
beChill Exams (6 Week Course)
Students will learn up to 10 different techniques that I guarantee will transform their approach to life, and exams becoming more productive and balanced.
January 2027
Sleep Easy 6-week Online Course – Winter 2027
Let go of your to-do-list, unhelpful emotions that keep you from falling asleep, learn how to drift back to sleep easily after waking, wake up clear-headed, ready for a new day.
beChill Exams (6 Week Course)
Students will learn up to 10 different techniques that I guarantee will transform their approach to life, and exams becoming more productive and balanced.
The Resilient Mindset – Course for Graduate students and young adults
Taking steps to improve your mental fitness. Improving your mental fitness is the one type of fitness that will impact every aspect of your life; work, relationships, self-love and so much more.
The Resilient Mindset – Course for Adults Navigating Work, Family and Family
Taking steps to improve your mental fitness. Improving your mental fitness is the one type of fitness that will impact every aspect of your life; work, relationships, self-love and so much more.
March 2027
beChill Exams (6 Week Course)
Students will learn up to 10 different techniques that I guarantee will transform their approach to life, and exams becoming more productive and balanced.
April 2027
beChill Exams – Easter (5 Classes)
Students will learn up to 10 different techniques that I guarantee will transform their approach to life, and exams becoming more productive and balanced.
May 2027
The Resilient Mindset – Course for Adults Navigating Work, Family and Life
Taking steps to improve your mental fitness. Improving your mental fitness is the one type of fitness that will impact every aspect of your life; work, relationships, self-love and so much more.
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