- All
- Adolescents
- Finding balance
- Health
- Life
- Parenting
Health, Life, Sophrology
The Science of Habit Change and a Sophrology Practice to Make It Stick! Two weeks ago, my husband an...
Finding balance, Sophrology
Many people today are living with an overloaded nervous system – even if they would not use th...
Finding balance, Health, Life
A runner’s reflection on stress, longevity, and not overscheduling our lives. What Is Zone 2 Train...
Finding balance, Health, Life, Parenting, Resilience
Resilience is a word we hear often but what does it really mean? According to the American Psycholog...
Finding balance, Health, Life, Parenting, Resilience
Clearing life’s hurdles while parenting is not easy. Graduations are not hurdles, they are a t...
Parenting
Parenting advice is everywhere. Especially about parenting without yelling! The best advice I have f...
Finding balance, Health, Life
I will start by wishing everyone a “Happy New Year”. Ok, I am outside of January and I am just i...
Finding balance, Health
I recently participated as a panelist for the Health Promotion in Panemics Global Webinar for Youth,...
Finding balance, Health, Life, Parenting, Sophrology
Stress is something we cannot avoid in life. Breaking the stress cycle while it is occurring is our ...
Adolescents
Client: “I am not sleeping well”. Me: Do you know why? Client: “ Well I have all these tho...
Health
Now is the time to keep your Immune System functioning as it should! With Covid-19 closing schools...
Life
LOVE IS IN THE AIR My husband and I celebrated our 30th wedding anniversary over the holidays. Yes I...
No More Posts