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Resilience is a word we hear often but what does it really mean? According to the American Psycholog...
Clearing life’s hurdles while parenting is not easy. Graduations are not hurdles, they are a t...

Parenting advice is everywhere. Especially about parenting without yelling! The best advice I have f...

I will start by wishing everyone a “Happy New Year”. Ok, I am outside of January and I am just i...

I recently participated as a panelist for the Health Promotion in Panemics Global Webinar for Youth,...

Stress is something we cannot avoid in life. Breaking the stress cycle while it is occurring is our ...
Client: “I am not sleeping well”. Me: Do you know why? Client: “ Well I have all these tho...
Now is the time to keep your Immune System functioning as it should! With Covid-19 closing schools...
LOVE IS IN THE AIR My husband and I celebrated our 30th wedding anniversary over the holidays. Yes I...
Life stage changes seem to loom in front of us, whether they be a two digit birthday with a ZERO at ...
THIS IS MY WEEK OF COURAGE! A friend sent me this and I love it. I have it open on my computer and I...
A calendar new year has just begun. We spend time and energy deciding how to celebrate and who to ce...
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