Workshops and Courses for Greater Resilience and Wellbeing

trulyBalance offers practical workshops and courses to help you understand the patterns affecting your wellbeing and develop skills that support meaningful, lasting change.

These workshops and courses can help you:

• Strengthen your resilience
• Improve your sleep and restore your energy
• Manage stress and everyday challenges more effectively
• Recognise unhelpful patterns of thinking and behaviour
• Build greater self-awareness and emotional balance
• Approach life with more calm, clarity and confidence

Explore the workshops and courses below to find the support that feels right for you.

Workshops

Words That Empower

Explore how your choice of words and inner dialogue affect confidence, connection and wellbeing and learn to communicate in ways that help you feel heard, understood and respected.

Based on Neuro-Linguistic Programming (NLP) and an understanding of how the subconscious mind processes language, this 75-minute communication workshop offers valuable insights for parents and professionals alike.

The Resilient Mindset

Recognise how your inner Judge and Saboteurs influence stress, relationships and the way you respond to challenges and learn to shift towards greater calm, clarity and choice.

This 90-minute Positive Intelligence® workshop offers powerful insights into the mental patterns shaping your everyday life. A complimentary Saboteur Assessment provides the foundation for your experience.

The Resilience Reset

Discover your current resilience baseline, explore the six domains that shape it and identify where to focus your energy for meaningful growth.

Whether you are navigating a life transition, putting in effort without feeling that you are moving forward, or seeking a clearer understanding of yourself and your overall life satisfaction, this 90-minute resilience workshop offers a valuable place to begin. It includes a comprehensive Personal Resilience Indicator assessment and personalised report.

What the HELP! Is Going On?

Understand how the developing teenage brain influences emotions, risk-taking, motivation and behaviour and learn practical ways to reduce conflict, build trust and stay connected as your child becomes more independent.

This essential 90-minute workshop is for parents of tweens and teens who want to navigate the teenage years with greater understanding and create a calmer, more connected home.

Courses

The Resilient Mindset Course
Build Mental Fitness with Positive Intelligence®

Strengthen your mental fitness through seven weeks of guided practice. Learn to interrupt your Judge and Saboteurs, activate your Sage powers, and approach work, family and life with greater calm, clarity and choice.

The course includes daily exercises in the Positive Intelligence® (PQ) app and weekly group coaching sessions. Participants retain access to the PQ app until the end of the calendar year in which the course begins.

Primer Course in Sophrology

Learn the fundamentals of Sophrology through four months of online training, guided practice and self-reflection. Using gentle movement, breathwork, mindfulness and visualisation, this experiential mind–body course helps cultivate greater self-awareness, harmony and wellbeing.

Developed and taught in conjunction with The Sophrology Academy, a UK centre of excellence for Sophrology, the course is open to adults seeking personal development and qualified wellbeing professionals pursuing further training. Participants who successfully complete the certification pathway receive a Certificate of Completion jointly issued by trulyBalance  and The Sophrology Academy.

(What is Sophrology?)

Sleep Easy

Sleep is one of the foundations of resilience, influencing how you think, feel, recover and respond to life’s challenges. This six-week online course combines Sophrology, sleep hygiene, breathing and nervous-system regulation to help calm a busy mind, support your natural sleep rhythm and return to sleep more easily after waking.

The course includes pre- and post-course assessments and access to recorded practices through the myPractice App.

My Approach

My approach goes beyond conversation-based coaching. I incorporate somatic and body-based practices that help you quiet mental noise, reconnect with your inner resources and become more aware of the patterns influencing your thoughts, emotions and behaviour.

By working with both mind and body, you can develop the clarity and capacity to make the adjustments needed to move towards your goals—and begin releasing patterns shaped by past experiences that may be keeping you stuck.

Our initial 90-minute session includes the Personal Resilience Indicator (PRI) assessment. Together, we will review your results, explore your needs and identify the areas where support could make the greatest difference.

These insights allow me to create a personalised programme aligned with your goals. Depending on your needs, sessions may incorporate Sophrology, Neuro-Linguistic Programming (NLP), mindfulness, cardiac coherence with HeartMath®, hypnosis and Emotional Freedom Techniques (EFT).

Programmes are available in three-, six- or nine-month packages. Following each session, you will have access to the techniques we use through the myPractice app, making it easy to continue practising at home.

Not Sure Where to Begin?

Book a free 30-minute exploratory call with Annette to discuss your needs and whether this approach is right for you.

Annette has over two decades of experience working with issues ranging from:

As an ASCA certified therapist sessions of Sophrology, Reflexology or Reiki can be reimbursed through Swiss Complimentary Insurances. Please check with your insurer.