Annette Ebbinghaus is a globally sought after Mental Fitness coach, Master Sophrologist, Mentor and Speaker. She specializes in helping adolescents transform anxious energy into calm confidence through her bespoke beChill programs.
She also works with professionals and athletes seeking better balance and performance in their lives. Her main focus areas are stress and sleep management, anxiety, self development and self leadership.
Annette has been educated in several fields, beginning with civil engineering, then shifting to sustainable development in business and ultimately into stress management and wellness.
She draws from her 30 plus years of experience working with clients throughout three continental moves, raising children and developing the sophrology, NLP, positive psychology and mindfulness based beChill® program for adolescents.