trulyBalance

A place for you to transform your energy
and enhance life's journey.

Teenage Confidence Building Courses and Coaching for Self-Esteem and a Positive Lifestyle

beChill - Happy Confident Self

 

Transforming Energy into Calm Confidence

Our educational institutions are continuously evolving, with the wellbeing of staff and students coming to the forefront. A relaxed and balanced mind teaches, learns and performs better. This is where beChill comes in.

If you are a student, parent, teacher or administrator, beChill is designed to make your life easier and to put pep in your step!

 

Students Educators Sophrologist

Teenage Confidence Building Courses and Coaching for Self-Esteem and a Positive Lifestyle

beChill - Happy Confident Self

 

Transforming Energy into Calm Confidence

Our educational institutions are continuously evolving, with the wellbeing of staff and students coming to the forefront. A relaxed and balanced mind teaches, learns and performs better. This is where beChill comes in.

If you are a student, parent, teacher or administrator, beChill is designed to make your life easier and to put pep in your step!

 

Students Educators Sophrologist

man-standing-eyes-closed-earphones-listening-meditating

beBalanced - Empowered Happy Self

Balancing the Energy of Life

Performing in life whether it be at work, at home, volunteering or raising children requires a harmonious blend of motivation, resilience and creativity. This is realized when our mind and body has the E.N.E.R.G.Y of calm concentrated confidence and clarity.

Take charge of YOUR life and LIVE it at its BEST. Transform the energy of limiting beliefs, habitual reactions and the impact of the highs and lows of life to a balanced perspective of contentment and self love.

 

Individuals Educators Enterprises

man-standing-eyes-closed-earphones-listening-meditating

beBalanced - Empowered Happy Self

Balancing the Energy of Life

Performing in life whether it be at work, at home, volunteering or raising children requires a harmonious blend of motivation, resilience and creativity. This is realized when our mind and body has the E.N.E.R.G.Y of calm concentrated confidence and clarity.

Take charge of YOUR life and LIVE it at its BEST. Transform the energy of limiting beliefs, habitual reactions and the impact of the highs and lows of life to a balanced perspective of contentment and self love.

 

Individuals Educators Enterprises

Join the trulyBalance® community

Receive TWO FREE GIFTS!

Your first gift is a mood lifting technique that is a powerful tool to raise your mood and optimism anytime and anywhere.

  • Use if first thing in the morning and set your intentions for the day to see the gifts that your day has to offer.
  • Use at lunch for a quick pick me up.
  • Use it before bed to ready the body and mind for a restful night’s sleep, leaving the days concerns behind.

Your SECOND FREE GIFT

You are invited to my monthly WeAddHeart 35-minute group meditations. These mediations are based in cardiac coherent breathing and the meditative practice of care and compassion. Each month we focus on a new theme. It will be great to have you in the circle.

Organizations that trulyBalance has worked for, or is a contributing member:

Collège du Léman International School
La Côte International School Aubonne
Ecole Internationale de Genève. The world's first international school.
Sulzer is a global leader in fluid engineering, with two centuries of experience developing innovative products and services that drive sustainable progress
All Special Kids: ASK
British School of Geneva - international school in Geneva
International School of Lausanne – Private school in Switzerland
IMD Business School - Real Learning, Real Impact.
The World Trade Organization (WTO)
Inspired Women Lead: IWL
YPO (formerly Young Presidents' Organization)
Alliance for Health Promotion – A4HP
The Sophrology Network Connecting the world with Qualified Sophrologists
The International Sophrology Federation (ISF) is a non-profit organisation dedicated to advancing the sophrology profession
WeAddHeart: Online heart-focused meditations

Life is all about the
E. N. E. R. G. Y.

Confidence and Self-Esteem Coaching - Annette Ebbinghaus

Expansion.

Expanding awareness of your body and what is telling you, your mind so you can achieve and be, your emotions for better expression of the self.

Nourish.

Learning to be kind to yourself through expectations, words, thoughts and actions.

Existence.

Exploring your existence from the beginning to its end. You are the creator of your life story. Are you creating the story you want to be the star of?

Relaxation.

Adopting techniques that suit your personality and goals for complete mind-body rest and rejuvenation.

Groove.

Using the techniques to uncover your talents, change habits and move into action.

Yourself.

Moving beyond your pre-existing beliefs and self limitations.

About Annette

Annette Ebbinghaus is a globally sought after Mental Fitness coach, Master Sophrologist, Mentor and Speaker. She specializes in helping adolescents transform anxious energy into calm confidence through her bespoke beChill programs.

She also works with professionals and athletes seeking better balance and performance in their lives. Her main focus areas are stress and sleep management, anxiety, self development and self leadership.

Annette has been educated in several fields, beginning with civil engineering, then shifting to sustainable development in business and ultimately into stress management and wellness.

She draws from her 30 plus years of experience working with clients throughout three continental moves, raising children and developing the sophrology, NLP, positive psychology and mindfulness based beChill® program for adolescents.

Mental Fitness Coach - Annette Ebbinghaus