Our educational institutions are continuously evolving, with the wellbeing of staff and students coming to the forefront. A relaxed and balanced mind teaches, learns and performs better. This is where beChill comes in.
If you are a student, parent, teacher or administrator, beChill is designed to make your life easier and to put pep in your step!
Our educational institutions are continuously evolving, with the wellbeing of staff and students coming to the forefront. A relaxed and balanced mind teaches, learns and performs better. This is where beChill comes in.
If you are a student, parent, teacher or administrator, beChill is designed to make your life easier and to put pep in your step!
Performing in life whether it be at work, at home, volunteering or raising children requires a harmonious blend of motivation, resilience and creativity. This is realized when our mind and body has the E.N.E.R.G.Y of calm concentrated confidence and clarity.
Take charge of YOUR life and LIVE it at its BEST. Transform the energy of limiting beliefs, habitual reactions and the impact of the highs and lows of life to a balanced perspective of contentment and self love.
Performing in life whether it be at work, at home, volunteering or raising children requires a harmonious blend of motivation, resilience and creativity. This is realized when our mind and body has the E.N.E.R.G.Y of calm concentrated confidence and clarity.
Take charge of YOUR life and LIVE it at its BEST. Transform the energy of limiting beliefs, habitual reactions and the impact of the highs and lows of life to a balanced perspective of contentment and self love.
Receive TWO FREE GIFTS!
Your first gift is a mood lifting technique that is a powerful tool to raise your mood and optimism anytime and anywhere.
Your SECOND FREE GIFT
You are invited to my monthly WeAddHeart 35-minute group meditations. These mediations are based in cardiac coherent breathing and the meditative practice of care and compassion. Each month we focus on a new theme. It will be great to have you in the circle.
Expansion.
Expanding awareness of your body and what is telling you, your mind so you can achieve and be, your emotions for better expression of the self.
Nourish.
Learning to be kind to yourself through expectations, words, thoughts and actions.
Existence.
Exploring your existence from the beginning to its end. You are the creator of your life story. Are you creating the story you want to be the star of?
Relaxation.
Adopting techniques that suit your personality and goals for complete mind-body rest and rejuvenation.
Groove.
Using the techniques to uncover your talents, change habits and move into action.
Yourself.
Moving beyond your pre-existing beliefs and self limitations.
Annette Ebbinghaus is a globally sought after Mental Fitness coach, Master Sophrologist, Mentor and Speaker. She specializes in helping adolescents transform anxious energy into calm confidence through her bespoke beChill programs.
She also works with professionals and athletes seeking better balance and performance in their lives. Her main focus areas are stress and sleep management, anxiety, self development and self leadership.
Annette has been educated in several fields, beginning with civil engineering, then shifting to sustainable development in business and ultimately into stress management and wellness.
She draws from her 30 plus years of experience working with clients throughout three continental moves, raising children and developing the sophrology, NLP, positive psychology and mindfulness based beChill® program for adolescents.
