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Transforming Energy into Calm Confidence

The beChill series is for all things related to the energy of EDUCATION. Be it as a student, a teacher, a counsellor or administrator.

Our educational institutions are continuously evolving with the wellbeing of staff and students coming to the forefront. A relaxed and balanced mind teaches, learns and performs better. This is where beChill comes in. If you are a student, parent, teacher or administrator beChill is designed to make your life easier and to put pep in your step!

young-adults-sitting-outdoors-on-rock-in-group-smiling

 

Transforming Energy into Calm Confidence

Our educational institutions are continuously evolving with the wellbeing of staff and students coming to the forefront. A relaxed and balanced mind teaches, learns and performs better. This is where beChill comes in. If you are a student, parent, teacher or administrator beChill is designed to make your life easier and to put pep in your step!

 

man-standing-eyes-closed-earphones-listening-meditating

Balancing the Energy of Life

Performing in life whether it be at work, at home, volunteering or raising children requires a harmonious blend of motivation, resilience and creativity. This is realized when our mind and body has the E.N.E.R.G.Y of calm concentrated confidence and clarity.

Take charge of YOUR life and LIVE it at its BEST. Transform the energy of limiting beliefs, habitual reactions and the impact of the highs and lows of life to a balanced perspective of contentment and self love.

man-standing-eyes-closed-earphones-listening-meditating

 

Balancing the Energy of Life

 

Performing in life whether it be at work, at home, volunteering or raising children requires a harmonious blend of motivation, resilience and creativity. This is realized when our mind and body has the E.N.E.R.G.Y of calm concentrated confidence and clarity.

 

Take charge of YOUR life and LIVE it at its BEST. Transform the energy of limiting beliefs, habitual reactions and the impact of the highs and lows of life to a balanced perspective of contentment and self love.

 

Mental fitness for peak performance

Whether you are playing sports or performing as a dancer or playing the violin, to be at the top requires the energy of the mind, body and spirit to be in complete harmony.

Sophrology coaching trains the mind to bring young people to reach their peak level of performance, whether it be in sport or the arts.

 

Mental fitness for peak performance

 

Whether you are playing sports or performing as a dancer or playing the violin, to be at the top requires the energy of the mind, body and spirit to be in complete harmony.

 

Sophrology coaching trains the mind to bring young people to reach their peak level of performance, whether it be in sport or the arts.

 

About Annette

Annette Ebbinghaus is a globally sought after Mental Fitness coach, Master Sophrologist, Mentor and Speaker. She specializes in helping adolescents transform anxious energy into calm confidence through her bespoke beChill programs. She also works with professionals and athletes seeking better balance and performance in their lives. Her main areas of focus are stress and sleep management, anxiety, self development and self leadership.

Annette has been educated in several fields, beginning with civil engineering then shifting to sustainable development in business and ultimately into stress management and wellness. She draws from her 30 plus years of experience working with clients throughout three continental moves, raising children and developing the sophrology, NLP, positive psychology and mindfulness based beChill® program for adolescents.

Organizations that trulyBalance has worked for, or is a contributing member:

Alliance for health promotion Logo
The Sophrology Network
International Sophrology Federation Logo
WeAddHeart logo

Life is all about the
E. N. E. R. G. Y.

Expansion.

Expanding awareness of your body and what is telling you, your mind so you can achieve and be, your emotions for better expression of the self.

Nourish.

Learning to be kind to yourself through expectations, words, thoughts and actions.

Existence.

Exploring your existence from the beginning to its end. You are the creator of your life story. Are you creating the story you want to be the star of?

Relaxation.

Adopting techniques that suit your personality and goals for complete mind-body rest and rejuvenation.

Groove.

Using the techniques to uncover your talents, change habits and move into action.

Yourself.

Moving beyond your pre-existing beliefs and self limitations.

Join the trulyBalance® community

Sign up and receive valuable content that will increase your energy levels, build resilience, improve your mental performance, help you be more optimistic. Additionally you will receive exclusive discounts on courses, workshops and one to one sessions.

Receive a special gift when you sign up!

 

You will receive online access to the Sophro Mood Lifting Technique. This technique is a powerful technique that can be used anytime and anywhere. Raise your mood and optimism with this technique.

  • Use if first thing in the morning and set your intentions for the day to see the gifts that your day has to offer.
  • Use at lunch for a quick pick me up.
  • Use it before bed to ready the body and mind for a restful night’s sleep, leaving the days concerns behind.