Primer Course in Sophrology
The Primer Course in Sophrology is an ONLINE course developed and taught in conjunction with The Sophrology Academy, a centre of excellence for sophrology in the UK.
October 2026
beChill Exams (6 Week Course)
Students will learn up to 10 different techniques that I guarantee will transform their approach to life, and exams becoming more productive and balanced.
November 2026
What the HELP is Going On? – Online
Understanding the Teenage Brain & Behaviour. A Science Based Parenting Workshop for Raising Resilient and Confident Teens.
What the HELP is Going On? – Online
Understanding the Teenage Brain & Behaviour. A Science Based Parenting Workshop for Raising Resilient and Confident Teens.
Words That Empower – In Person
Supportive communication to build confidence, motivation, and resilience
Words That Empower – Online
Supportive communication to build confidence, motivation, and resilience
The Resilient Mindset Workshop – In Person
A Positive Intelligence workshop to help you recognise when your strengths become self-sabotaging patterns—and meet life’s competing demands with greater calm, clarity and resilience.
The Resilient Mindset Workshop – Online
A Positive Intelligence workshop to help you recognise when your strengths become self-sabotaging patterns—and meet life’s competing demands with greater calm, clarity and resilience.
December 2026
Your Resilience Reset Workshop- In Person
Discover what supports your resilience, what challenges it, and where small changes can make a difference.
Your Resilience Reset Workshop – Online
Discover what supports your resilience, what challenges it, and where small changes can make a difference.
January 2027
Sleep Easy 6-week Online Course – Winter 2027
Let go of your to-do-list, unhelpful emotions that keep you from falling asleep, learn how to drift back to sleep easily after waking, wake up clear-headed, ready for a new day.
beChill Exams (6 Week Course)
Students will learn up to 10 different techniques that I guarantee will transform their approach to life, and exams becoming more productive and balanced.
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