• Wake up in the morning feeling refreshed and ready for the day.
  • Revitalize your energy levels for the activities you love to do.
  • Be more creative in how you solve setbacks or challenges.
  • Enjoy every aspect of your life.

The Sleep Easy Course is your ticket to wellbeing and a


begins Thursday, May 8th, 2023 (20:00)
begins Tuesday, November 14th, 2023 (20:00)

I learned so much from this course. Making small changes over the duration of the course led to healthier habits in all aspects of my life. - Female, 52 yrs.
Better quality and quantity of sleep improves your:
  • ability to concentrate
  • emotional control
  • improves your sex drive
  • resilience in challenging moments
  • heart rate variability and blood pressure
  • weight control
  • optimism

5 – 75 minute
in-person classes
on Zoom

Each week will feature a new theme including proven techniques from the practice of Sophrology.

Topics and techniques covered include: 
  1. Sleep hygiene
  2. Breathing
  3. Cardiac coherence
  4. Natural sleep aids*
  5. Distancing self from rumination and negative thinking
  6. Resetting your circadian rhythm
  7. Nutrition for sleep
  8. Systematic tension release
  9. Returning to sleep after waking
  10. Sleep hypnosis

Each participant will receive a pre and post-course assessment and have online access to all recorded techniques.

Course Dates:

5 Thursdays May/June
May 11th through June 15th (no class on May 18th)
20:00 to 21:15 (Swiss)


5 Tuesdays  Nov/Dec
November 14th through December 12th
20:00 to 21:15 (Swiss)


*Customized essential oil blend is available for extra fee.

Take advantage of the early bird special,
register 15 days before and receive a
50 chf discount

Coupon Code: SLEEP

Early bird price 300 chf 
Regular price 350 chf