- Wake up in the morning feeling refreshed and ready for the day.
- Revitalize your energy levels for the activities you love to do.
- Be more creative in how you solve setbacks or challenges.
- Enjoy every aspect of your life.
Whether your Personal Resilience Indicator (PRI) assessment highlighted sleep—or you simply know that you are not getting the restorative rest you need—Sleep Easy offers a practical place to begin.
Learn supportive habits and gentle mind-body techniques to help you rest more deeply and approach your days with greater clarity, energy and resilience.
Course begins Thursday, January 14th, 2027 (20:00 – 21:15)
I learned so much from this course. Making small changes over the duration of the course led to healthier habits in all aspects of my life. - Female, 52 yrs.
Build resilience through better sleep
Sleep strengthens physical health, steadies emotions and helps us recover from stress. Poor sleep causes low energy, cloudy thinking and makes everyday challenges feel harder.
As Ralph Waldo Emerson wrote:
“The first wealth is health.”
Rest well, and invest in that wealth every night!
Is Sleep Easy right for you?
This course is for you if you:
- Struggle to switch off or fall asleep.
- Wake during the night and find it difficult to settle again.
- Wake feeling tired or unrefreshed.
- Received a low PRI sleep score or want to develop healthier sleep habits.
You do not need to have completed a PRI assessment to join.
What you will gain
Calm your mind
Learn to release tension, worries and the day’s unfinished thoughts.
Support your sleep
Create realistic evening routines and habits that work with your daily life.
Strengthen your resilience
Wake with greater clarity, steadier energy and more capacity for the day ahead.
Six – 75 minute Online Classes
What the course includes:
- Pre- and post-course sleep assessments
- Sleep hygiene, routines, nutrition, exercise and naps
- Mind-body and nervous-system regulation exercises
- Twelve practical Sophrology techniques for relaxation and sleep
- Guidance for creating your own sustainable sleep routine
Sophrology combines breathing, relaxation, gentle movement, body awareness and visualisation. No previous experience is needed.
Course Dates:
Thursday, January 14th, 21, 28, February 4, 11, 18 at 20:00 until 21:15
Course Fee: 210 CHF
*Customized essential oil blend is available for extra fee.
Frequently asked questions
1. Do I need to complete the PRI assessment first?
No. Sleep Easy is open to anyone who would like to improve their sleep. If your PRI assessment revealed a low sleep score, the course offers a focused next step.
2. Is the course only for people who cannot fall asleep?
No. It also addresses waking during the night, difficulty switching off, unrefreshing sleep and daily habits that may affect sleep quality.
3. Can I continue using the techniques after the course?
Yes. You will have all techniques and information available to you in a private App developed by trulyBalance.
Ready for better nights and more resilient days?
Rest well. Wake renewed. Build resilience.