Over 1,000 teens have already benefited from these techniques!


  • Do you want to be more relaxed even with big deadlines ahead?
  • Would you like to have better concentration?
  • Do you want to learn to understand & control emotions more easily?
  • Would you like to sleep more easily and more soundly?
  • Bechill using the breath to secure calming moments in times of anxiety/shock?
  • Would you benefit from positive self-talk to help reach goals?
  • Do you want to tune out of your brain’s constant chatter & tune in to your inner strengths?

Read more testimonials and watch a few testimonial videos here.

beChill Programs for Adolescents:
Perspectives from Annette and Student Participants
  • Transforming anxious energy into calm confidence
  • Increased ability to concentrate
  • Clear vision of who you are or want to be
  • Attitude shift to “can do” or “Give it a go”
  • A relaxed body
  • Better emotional awareness and control
  • Increased motivation
  • Improved quality of sleep

The beChill Exams Course Outline

5 classes of 75 minutes each / or 2-3 hour in-person workshops
Maximum 10 students per class / 5 for in-person workshops
In-person online over Zoom / In-person workshop @ Ch. de la Source 25, 1296 Coppet

What will YOU learn?

  1. The art of shifting focus and noticing: breathing techniques and noticing the body.
  2. The adolescent brain and stress. breathing techniques and releasing tension.
  3. The emotional brain and the differences between emotions and mood. Techniques for shifting mood and out of strong emotions.
  4. Finding my place and focus: Techniques to center the self and build concentration.
  5. Quick stress release through anchoring and breathing
  6. Building a bright future. Techniques to move beyond challenging moments

2022/23 School Year Course Dates

It is advised that you take this course 6 weeks prior to your heave examination period in order to get maximum benefit

Dates & Location

All Zoom sessions must be attended  with the video on.

2023 Dates
  • January 3 – 7  9:30am CET
  • March 4, 11, 18, 25 and April 2  9:30 CET
  • April 11 to 15  9:30 am CEST
  • April 23, 30, May 7, 14 and 20  9:30 am CEST

Minimum number of students is 3. Courses available upon request with min. 3 students.
One to one sessions are also 
available and reimbursable by most Swiss Complimentary Insurances.


250CHF / £200/ €240

  • Payments can also be made by credit card on the registration page.
Educational Institutions where beChill programs have already been facilitated: