Option 1:   Fridays Oct.27 through Dec. 8th @ 17:00 (no class Nov.10th)
Option 2:  October Break Oct.23 through 28 @9:00am

Thousands of teens have already benefited from these techniques!


  • Do you want to be more relaxed even with big deadlines ahead?
  • Would you like to have better concentration?
  • Do you want to learn to understand & control emotions more easily?
  • Would you like to sleep more easily and more soundly?
  • Bechill using the breath to secure calming moments in times of anxiety/shock?
  • Would you benefit from positive self-talk to help reach goals?
  • Do you want to tune out of your brain’s constant chatter & tune in to your inner strengths?

beChill Programs for Adolescents:
Perspectives from Annette and Student Participants
  • Transforming anxious energy into calm confidence
  • Increased ability to concentrate
  • Clear vision of who you are or want to be
  • Attitude shift to “can do” or “Give it a go”
  • A relaxed body
  • Better emotional awareness and control
  • Increased motivation
  • Improved quality of sleep

The beChill Exams Course Outline

6 classes of 75 minutes each
Maximum 10 students per class
Online over Zoom
Access to the beChill App for easy at home practicing

What will YOU learn?

  1. The art of shifting focus and noticing: breathing techniques and noticing the body.
  2. The adolescent brain and stress. breathing techniques and releasing tension.
  3. The emotional brain and the differences between emotions and mood. Techniques for shifting mood and out of strong emotions.
  4. Finding my place and focus: Techniques to center the self and build concentration.
  5. Quick stress release through anchoring and breathing
  6. Building a bright future. Techniques to move beyond challenging moments

2023/24 School Year Course Dates

It is advised that you take this course 6 weeks prior to your heave examination period in order to get maximum benefit

Dates & Location

All Zoom sessions must be attended  with the video on.

2023 Dates

Option 1:   Fridays Oct.27 through Dec.8th @ 17:00 CEST (no class Nov.10th)
Option 2:  October Break Oct.23 through 28 @9:00am CEST 

Minimum number of students is 3. Courses available upon request with min. 3 students.

One to one sessions are also 
available and reimbursable by most Swiss Complimentary Insurances.


300CHF / £265/ €300

  • International payments please use WISE and direct bank transfer. See registration page for details.
  • Bank transfer is the prefered method. Please note all payments must be made prior to the first class.
  • Payments can also be made by credit card on the registration page.


If you register 21 days prior to the beginning of class you can use the coupon code: BECHILL and receive a 5% discount.

Educational Institutions where beChill programs have already been facilitated: