NEXT COURSE DATES 2024 (Geneva time zone)

MARCH/APRIL THURSDAYS  (Students 14 to 18)  @5:15pm March 7, 14, 21, 28, April 4, 11

MARCH/APRIL MONDAYS (IGCSE and A Level Students)   @5:15pm March 11, 18, April 1, 8, 22, 29

One to One sessions available. Please send an email to book an exploratory call. In Switzerland, some health insurances reimburse sophrology sessions. Please check with your insurer for ASCA certified Sophrologists.


Thousands of teens have already benefited from these techniques!


  • Do you want to be more relaxed even with big deadlines ahead?
  • Would you like to have better concentration?
  • Do you want to learn to understand & control emotions more easily?
  • Would you like to sleep more easily and more soundly?
  • Bechill using the breath to secure calming moments in times of anxiety/shock?
  • Would you benefit from positive self-talk to help reach goals?
  • Do you want to tune out of your brain’s constant chatter & tune in to your inner strengths?

beChill Programs for Adolescents:
Perspectives from Annette and Student Participants
  • Transforming anxious energy into calm confidence
  • Increased ability to concentrate
  • Clear vision of who you are or want to be
  • Attitude shift to “can do” or “Give it a go”
  • A relaxed body
  • Better emotional awareness and control
  • Increased motivation
  • Improved quality of sleep

The beChill Exams Course Outline

6 classes of 75 minutes each
Maximum 6 students per class
Online over Zoom
Access until July 2024 to the beChill App for easy at home practicing

What will YOU learn?

  1. The art of shifting focus and noticing: breathing techniques and noticing the body.
  2. The adolescent brain and stress. breathing techniques and releasing tension.
  3. The emotional brain and the differences between emotions and mood. Techniques for shifting mood and out of strong emotions.
  4. Finding my place and focus: Techniques to center the self and build concentration.
  5. Quick stress release through anchoring and breathing
  6. Building a bright future. Techniques to move beyond challenging moments

2023/24 School Year Course Dates

It is advised that you take this course 6 weeks prior to your heave examination period in order to get maximum benefit

Dates & Location

All Zoom sessions must be attended with the video on.

Next Dates

MARCH (students 14 to 18) Thursdays@5:15pm CET/ March 7, 14, 21, 28 April 4, 11

MARCH/April  (IGCSE, IGC, A Level) Mondays @5:15pm CET/ March 11, 18 April 1, 8, 22, 29

Minimum number of students is 3. Courses available upon request with min. 3 students.

One to one sessions are also 
available and reimbursable by most Swiss Complimentary Insurances.


210CHF / £185/ €220


I reduced the price of the course (originally 300chf) to make it more accessible to students in need of stress managment techniques that will serve them throughout life’s challenging moments.

I have also done this as a potential way for under privileged children to also benefit.

Payments is by credit card at the time of registration and you are able to add a “tip” or “donation” at the point of payment. These additional funds are distributed to ‘The Uncle Sele Foundation’ in Nigeria, expressly to purchase JAMB forms (current cost is 5USD) for under privileged students to matriculate to university. Funds raised over and above those needed for the JAMB forms will be directed to assist in the educational needs of residence of Sok Sabay. Sok Sabay is a rescue center for children in Cambodia that my family have been personally involved with since 1997.

Educational Institutions where beChill programs have already been facilitated: