NEXT COURSE DATES 2024 (Geneva time zone)
MARCH/APRIL THURSDAYS (Students 14 to 18) @5:15pm March 7, 14, 21, 28, April 4, 11
MARCH/APRIL MONDAYS (IGCSE and A Level Students) @5:15pm March 11, 18, April 1, 8, 22, 29
One to One sessions available. Please send an email to book an exploratory call. In Switzerland, some health insurances reimburse sophrology sessions. Please check with your insurer for ASCA certified Sophrologists.
Thousands of teens have already benefited from these techniques!
NOW is your OPPORTUNITY!
- Do you want to be more relaxed even with big deadlines ahead?
- Would you like to have better concentration?
- Do you want to learn to understand & control emotions more easily?
- Would you like to sleep more easily and more soundly?
- Bechill using the breath to secure calming moments in times of anxiety/shock?
- Would you benefit from positive self-talk to help reach goals?
- Do you want to tune out of your brain’s constant chatter & tune in to your inner strengths?