young-woman-in-class-thought-bubble-i've-got-this

beChill Exams

BeChill LIVE online course spread over multiple sessions.

Set yourself up for a great school experience from the comfort of your own home.

Each session will be 75 minutes in duration and will take the same format as the in-person group workshops. Each participant will be given the opportunity to share experiences at the beginning and the end of each session if they choose to.

You will learn several proven techniques and practices to help you be more focussed, have confidence in yourself, have a more positive mindset and approach tests, exams and presentations with the right amount of energy to bring you success.

All sessions will take place on ZOOM in a password protected room and each class is limited to 10 students. Life long access to all materials is included in the price.

When registering if you do not find suitable course dates please contact me directly.

young-woman-in-class-thought-bubble-i've-got-this

beChill Exams

 

BeChill LIVE online course spread over multiple sessions.

 

Set yourself up for a great school experience from the comfort of your own home.

 

Each session will be 75 minutes in duration and will take the same format as the in-person group workshops. Each participant will be given the opportunity to share experiences at the beginning and the end of each session if they choose to.

 

You will learn several proven techniques and practices to help you be more focussed, have confidence in yourself, have a more positive mindset and approach tests, exams and presentations with the right amount of energy to bring you success.

 

All sessions will take place on ZOOM in a password protected room and each class is limited to 10 students. Life long access to all materials is included in the price.

 

When registering if you do not find suitable course dates please contact me directly.

 

woman-man-jumping-desert-sand-blue-sky

beHappy

Cultivating happiness to fulfill your potential

Do you want to be more optimistic?

Would your life benefit from less negative and limiting mind chatter?

Does your body feel like it is racing from one thing to the next and you just cannot sit still for long?

Would you benefit from being more content being on your own?

Take charge of YOUR life and LIVE it at its BEST. Transform the energy of limiting beliefs, habitual reactions and the impact of the highs and lows of life to a balanced perspective of contentment and self love.

This LIVE online course will:

Teach and introduce you to the dynamic relaxation practice of sophrology.

Introduce NLP concepts to improve your self-talk and happiness.

Settle your mind’s constant chatter so that the mind can rest.

Introduce techniques to improve your immune system.

Positively improve the functioning of your nervous system.

Help you reframe your brains response to old triggers.

All sessions are 75 minutes in duration and will take place on ZOOM in a password protected room and each course is limited to 20 participants. As an added bonus, life long access to all materials is included in the price.

When registering if you do not find suitable course dates please contact me directly.

woman-man-jumping-desert-sand-blue-sky

beHappy

 

Cultivating happiness to fulfill your potential

This is an introduction to Sophrology, a dynamic relaxation practice often referred to as Happiness Training. You will learn how to tune into the present by linking the body and mind, learn how to nurture your nervous system, embody strength, confidence, and joy, improve your immunity, overall wellbeing, and most of all HAPPINESS.

Take charge of YOUR life and LIVE it at its BEST. Transform the energy of limiting beliefs, habitual reactions and the impact of the highs and lows of life to a balanced perspective of contentment and self love.

 

This LIVE online course will:

 

Teach and introduce you to the dynamic relaxation practice of sophrology.

Introduce NLP concepts to improve your self-talk and happiness.

Settle your mind’s constant chatter so that the mind can rest.

Introduce techniques to improve your immune system.

Positively improve the functioning of your nervous system.

Help you reframe your brains response to old triggers.

 

All sessions are 75 minutes in duration and will take place on ZOOM in a password protected room and each course is limited to 10 participants. As an added bonus, life long access to all materials is included in the price.

 

When registering if you do not find suitable course dates please contact me directly.

 

SleepEasy

Rejuvenate your body & soul

Let go of your to-do-list

Let go of unhelpful emotions that keep you from falling asleep

Learn how to drift back to sleep easily after waking

Wake up clear headed and ready for a new day

This LIVE online course includes:

Sleep Hygiene

Role of exercise and nutrition

Sleep Routines

Role of Naps

You will be taught up to 12 Sophrology techniques to both improve the quality of your sleep and aid you in falling asleep.

An added bonus for you is life long access to course materials.

Start taking care of your body, inside and out with better sleep by registering today.

SleepEasy

 

Rejuvenate your body & soul

 

Let go of your to-do-list

 

Let go of unhelpful emotions that keep you from falling asleep

 

Learn how to drift back to sleep easily after waking

 

Wake up clear headed and ready for a new day

 

This LIVE online course includes:

 

Sleep Hygiene

Role of exercise and nutrition

Sleep Routines

Role of Naps

 

You will be taught up to 12 Sophrology techniques to both improve the quality of your sleep and aid you in falling asleep.

 

An added bonus for you is life long access to course materials.

 

Start taking care of your body, inside and out with better sleep by registering today.

 

beChill Exams

BeChill LIVE online 6.5 hour course spread over multi-sessions

Set yourself up for a great school experience from the comfort of your own home.

Do you want to BE MORE RELAXED even with BIG DEADLINES ahead ?

Would you like to be have better CONCENTRATION?

Do you want to learn to UNDERSTAND & CONTROL EMOTIONS more easily?

Would you like to SLEEP more easily and more soundly?

Interested in learning to use the BREATH to secure CALMING moments in times of anxiety or shock?

Would you benefit from POSITIVE self-talk to help REACH GOALS ?

Do you want to TUNE OUT of your brains constant chatter & TUNE IN to their inner strengths?

Each session will be 75 minutes in duration and will take the same format as the in-person group workshops. Each participant will be given the opportunity to share experiences at the beginning and the end of each session if they choose to.

Recordings of all exercises and practice cards will be available to all participants for life long use.

All sessions will take place on ZOOM in a password protected room. Dates for 2020/21.

beChill 1: Daily 10:00am October 19 through 23
beChill 2: Sunday 20:00/8pm November 15 through December 13
beChill 3: Daily 10:00am January 4 through 8
beChill 4: Monday 20:00/8pm March 1 through March 29 and April 12

beHappy

Cultivating Happiness to Fulfill Your Potential

Do you want to be more optimistic?

Would your life benefit from less negative, limiting mind chatter?

Does your body feel like it is racing from one thing to the next and you just cannot sit still for long?

Would you benefit from being more content being on your own?

If you answered yes to any of these questions then beHappy is just the course for you. This is an introductory course in more happiness. Happiness breeds positive outcomes in every aspect of your life. You will learn how stilling your rational mind helps you be more creative in solving life’s problems. You will learn how to tune in to the present moment with the body and mind so as to nurture your nervous system for improve your immunity and overall wellbeing.

This 6 week online course will:

Teach and introduce you to the dynamic relaxation practice of sophrology.

Introduce NLP concepts to improve your self-talk and happiness.

Settle your mind’s constant chatter so that the mind can rest.

Introduce techniques to improve your immune system.

Positively improve the functioning of your nervous system.

Help you reframe your brains response to old triggers.

Program consist of a series of 7 – 1h15 sessions. All sessions will take place on ZOOM in a password protected room.

Follow on sophrology courses or packages of individual and/or cardiac coherence coaching will be made available at the end of the 6 week program at a special rate for all participants.

Become more optimistic, happier and more balanced by booking your course NOW!


Mondays, 13:00, 6 weeks, Nov.9 start

SleepEasy

Rejuvenate your body and soul

Let go of your to-do-list

Let go of unhelpful emotions that keep you from falling asleep

Learn how to drift back to sleep easily after waking

Wake up clear headed and ready for a new day

This course has been taught in large organizations for the past decade. It is now available online! We have included a BONUS online pre and post assessment of your sleep habits so you can track your progress.

Sleep is one of the most necessary components of living a healthy life. It is also something most of take for granted. It is an integral for our body’s organs to do their jobs properly and for memories to be formed. Sleeping 60 to 90 more minutes per night can make you happier and healthier (Stress & Sleep, American Psychological Association https://bit.ly/2GGW6M3).

This 5 week, one hour per session course includes:

Sleep Hygiene

Role of exercise and nutrition

Sleep Routines

Role of Naps

12 Sophrology techniques to improve and induce sleep

All participants will receive access for life to recordings of all guided sophrology techniques.

Start taking care of your body, inside and out with better sleep by registering for your course TODAY!


Sundays, 16:00, 5 weeks, Nov. 8 start