resilience

June 13th – 10:30 to 13:30 – Coppet
June 13th – 15:30 to 18:30 – Online

 

Many people keep going—even when they feel tired, stretched, or slightly off balance.

They manage work, family, and responsibilities.
They show up for others.
They cope.

But they rarely pause long enough to understand what their body and mind are trying to tell them.

This workshop offers that pause.

Not because something is wrong.
But because you matter—and your energy matters.

Through the Personal Resilience Indicator (PRI), you will gain a clear picture of how your resilience is functioning right now across key areas such as sleep, lifestyle, confidence, focus, adaptability, and emotional wellbeing.

You will leave with insight, clarity, and practical steps to strengthen your resilience in ways that are realistic and sustainable.

The Purpose of This Workshop

The purpose of this workshop is to help you understand your resilience today—so you can protect your energy, make better decisions, and care for yourself before stress becomes overwhelm.

A Gentle Reality Check

You might recognize yourself here:

  • You feel tired, even when life looks fine on the outside
  • You are managing many responsibilities and rarely pause
  • You give to others but struggle to give to yourself
  • You feel stretched or irritable and are not sure why
  • You want to prevent burnout—not recover from it
  • You sense something is off but cannot clearly name it

If this sounds familiar, you are not alone.

And you are not broken.

You may simply be running on depleted resilience.

What Is the Personal Resilience Indicator (PRI)?

The Personal Resilience Indicator (PRI) is a scientifically grounded assessment that measures how well your daily habits and nervous system are supporting your resilience.

It evaluates key areas such as:

  • Sleep and recovery
  • Lifestyle and health habits
  • Confidence and motivation
  • Attention and focus
  • Emotional awareness
  • Adaptability and flexibility
  • Optimism and outlook
  • Intuition and connection

The results provide a clear snapshot of your current resilience—and highlight areas that may need more support.

Many participants describe it as:

“A mirror that shows me what I already sensed, but could not clearly see.”

Personal resilience indicator results

Why This Matters

Research consistently shows that resilience is strongly linked to both health and performance.

Chronic stress has been associated with increased risk of:

  • burnout
  • sleep disruption
  • anxiety and depression
  • cardiovascular disease

At the same time, people with stronger resilience:

  • recover faster from stress
  • make clearer decisions
  • sustain energy longer
  • maintain better emotional balance

This workshop is not about pushing harder.
It is about understanding how to function better.

What You Will Gain

By the end of this workshop, you will:

  • Understand how resilient you truly are right now
  • Identify what may be draining your energy
  • Recognize early signs of stress or imbalance
  • Learn practical ways to strengthen your resilience
  • Leave with a clear, personalized action plan
  • Feel more confident about how to care for yourself
Discover your resilience baseline

What the Half-Day Looks Like

Participants will:

Complete the Personal Resilience Indicator assessment
Review and understand their results
Explore strengths and areas for growth
Learn practical resilience strategies
Create a realistic action plan
Engage in reflection and discussion

The atmosphere is supportive, respectful, and confidential.

Practical Details

  • Date & Time: June 13th , 10:30 to 13:30, Coppet. / June 13th, 15:30 to 18:30 Online over Zoom
  • Price: 200CHF (180CHF before May 13th USE COUPON CODE: TEN)- includes PRI assessment worth 60€
  • Preparation: You’ll receive the PRI link after registering and payment. Please complete PRI by June 5th.
  • Extras: Gluten & dairy free snacks for in-person session
  • Group size: An intimate setting of maximum 6 participants for personal attention

If you are ready to better understand your resilience and take thoughtful
steps toward stronger wellbeing, you are warmly welcome to join us!

What Past Participants Say

Thanks to the PRI assessment and beautiful debrief from Annette, I have a better understanding of my weak points and where to focus my energy and attention to build my resilience.By nature, I am a visual and kinaesthetic learner. I found Annette’s analogy of a sailboat navigating through all types of weather and water conditions to be amazing. It gave me a better understanding of what resilience means and how to navigate it. – Cédric (23)

 

I’ve always been somewhat skeptical about personal assessments and psychological tests. However, I decided to try the PRI assessment together with Annette—and it turned out to be an excellent decision. The assessment proved to be a valuable starting point for self-reflection and deeper conversation. It helped uncover different facets of myself and gave me a much clearer sense of what areas I needed to explore further.

Building on the insights from the PRI assessment, I began one-to-one sessions with Annette. These sessions have truly been transformative. Annette has an extraordinary ability to identify exactly which tools are needed and how to apply them in a practical, meaningful way. – Michael (48)

 

FAQs

Do I need and prior experience?
No, this workshop is designed for anyone curious that wants to discover their resilience baseline and have clarity on where and how to boost it.

Is it Confidential?
YES! Your PRI results are private. You can share as much or as little as you like during the workshop.

What if I’m going through a big life change?
That’s exactly when resilience insights are most valuable. You’ll find this space supportive, compassionate and invigorating.

Reserve Your Spot

Places are limited to keep the group initimate and meaningful.

Register now and secure your 10chf discount before 25th March.

Take this time for yourself. A pause to discover your resilience baseline, reset, and begin charting your path forward with more calm, clarity and confidence.