Burnout l High Performance l Total Health
Performing in life whether it be at work, at home, volunteering or raising children requires a healthy mind and body with a harmonious blend of motivation, resilience and creativity. This is realized when our mind and body has the E.N.E.R.G.Y. of balance.
“After moving Continents for the third time with two young children in toe I had just about reached my limit. Super mom, super volunteer, super wife, super fit & energetic, was running out of energy!
I had to regroup and that is when I found Sophrology (What is Sophrology?). I was amazed how this practice could settle both my mind and my body. It was like nothing I had experienced before – even Yoga did not accomplish the feelings of connectedness physically, mentally, emotionally and spiritually that I discovered through Sophrology.”
Burnout l High Performance l Total Health
Performing in life whether it be at work, at home, volunteering or raising children requires a healthy mind and body with a harmonious blend of motivation, resilience and creativity. This is realized when our mind and body has the E.N.E.R.G.Y. of balance.
“After moving Continents for the third time with two young children in toe I had just about reached my limit. Super mom, super volunteer, super wife, super fit & energetic, was running out of energy!
I had to regroup and that is when I found Sophrology (What is Sophrology?). I was amazed how this practice could settle both my mind and my body. It was like nothing I had experienced before – even Yoga did not accomplish the feelings of connectedness physically, mentally, emotionally and spiritually that I discovered through Sophrology.”