Expressing Gratitude with a Breath of Fresh Air

It is a beautiful sunny day here in Nyon with a clear view to the Mont Blanc.

Days like this help me to express GRATITUDE even more easily.

If you have a moment, step outside, take a full breath of air through the nose, filling your abdomen with air. Release this breath slowly through your nostrils. Do this again with your eyes closed. Focus your mind on the sound of your breathing. Do this three times.

Open your eyes and take in the magnificant outdoors that is infront of you:
Give thanks for something that is in your line of sight.
Give thanks for someone in your life.
Give thanks for some aspect of yourself.

Notice how you feel. Are you lighter? Smiling?

A daily exercise to bring more gratitude and thus joy into your daily life.

Balance on my friends …….

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