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04 Aug Parenting and Clearing Life’s Hurdles

Posted at 13:11h in Annette's Blog, Finding balance, Health, Life, Parenting by Annette Ebbinghaus 0 Comments
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Clearing life's hurdles while parenting is not easy. Graduations are not hurdles, they are a time for celebration, and they usually make me emotional. Have you ever experienced this? It comes from that sense that a part of my parenting “job” has been completed. Another life...

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30 Mar Mental Fitness and Parenting

Posted at 20:49h in Parenting by Annette Ebbinghaus 0 Comments
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Most of us do our best to avoid physical pain. If something “hurts” we usually think that something is not right inside and visit a doctor. We might not act so quickly if it is us personally, but if it is our partner or child...

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02 Feb Secrets to Longevity & the Start of 2022

Posted at 15:14h in Life by Annette Ebbinghaus 0 Comments
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I will start by wishing everyone a “Happy New Year”. Ok, I am outside of January and I am just in time for Chinese New Year …. and it is 2-2-22! January just flew by for me. I spent my month catching up and contemplating what...

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10 Nov Improving Wellbeing with Five Small Actions

Posted at 10:28h in Finding balance, Health by Annette Ebbinghaus 0 Comments
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I recently participated as a panelist for the Health Promotion in Panemics Global Webinar for Youth, organized by the Alliance for Health Promotion, an international NGO based in Geneva. I had the good fortune to work alongside other experts in the wellbeing field as well as youth...

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20 May Breaking the Stress Cycle

Posted at 09:57h in Finding balance, Health, Life, Parenting by Annette Ebbinghaus 0 Comments
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Stress is something we cannot avoid in life. Breaking the stress cycle while it is occurring is our best defense against the long-term impacts of stress and keeping our internal batteries charged for overall happiness and success in our life's endeavors. I have been working with...

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01 Mar Relaxation Techniques for Exam Stress

Posted at 18:16h in Adolescents by Annette Ebbinghaus 0 Comments
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Client: “I am not sleeping well”.  Me: Do you know why?  Client: “ Well I have all these thoughts running through my head. Like how I am not going to be on top of things because I will be so tired and won't learn because I am...

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06 Mar Staying Healthy and Balanced

Posted at 13:35h in Annette's Blog, Health by Annette Ebbinghaus 0 Comments
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Now is the time to keep your Immune System functioning as it should! With Covid-19 closing schools, quarantining entire towns and instigating a mad dash to clear the shelves of non-perishable foods at the supermarkets it is time to take a step back and think about how...

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05 Feb Thirty years and still going strong!

Posted at 14:24h in Annette's Blog by Annette Ebbinghaus 0 Comments
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LOVE IS IN THE AIR My husband and I celebrated our 30th wedding anniversary over the holidays. Yes I was young when we married. We even dated for 6 years before we married so I guess you could say that “Dan was the Man” for me....

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21 Sep The Times They are a Changin`… Bob Dylan

Posted at 14:26h in Annette's Blog, Parenting by Annette Ebbinghaus 0 Comments
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Life stage changes seem to loom in front of us, whether they be a two digit birthday with a ZERO at the end, a marriage, starting a family, parental passing, menopause, becoming an empty-nester. There is excitment at most of the earlier stages in life....

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03 Mar A week of COURAGE

Posted at 14:35h in Annette's Blog by Annette Ebbinghaus 0 Comments
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THIS IS MY WEEK OF COURAGE! A friend sent me this and I love it. I have it open on my computer and I read every morning before I start my day and every evening when I shut down the office. COURAGE is a LION, no...

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