Are you a Sophrologist that works with children or would like to work with children?

Would your business benefit from offering parent-child workshops?

Do you feel it would really benefit the families you work with if everyone in the family practiced together?

If you answered YES to any of these questions, you are in the RIGHT PLACE!

Families in Balance workshops are Sophrology and Mindfulness based workshops for parents with children ages 7 through 10. These workshops were first offered by trulyBalance Sàrl in 2010 and remain to be a great platform to introduce Sophrology to both parents and children.

Become a certified

Workshop facilitator

Begin to positively impact both parents and children’s lives in a profound and permanent way.

Continual use of this program includes a small licensing fee of £75.00 for the first 12 months after certification. You will receive:

Certified FAMILIES IN BALANCE facilitators will be licensed to facilitate each of the four 90-minute workshops as a series or as individual opportunties. Workshops can be public or private and even offered in corporate settings as part of the corporate wellbeing offering.

2024 Course Details

Course Specifics

This course is comprised of five 2-hour sessions. In each teaching session you will learn the materials and techniques used on one of the four workshops. These workshops were designed for parents and children to attend together, to make it easier for the family to incorporate the concepts and exercises into their daily lives.

Marketing and communications strategies, workshop set up and additional concepts (mindfulness and nlp prinicples) will also be shared. We will also discuss the adaptation of certain exerises to suit children, especially those with a shorter attention span. The workshops all have a different theme and they are as follows:

  • Being Happy & Relaxed
  • Energy in Motion, Stop and Feel
  • Recognizing and Managing Emotions
  • Supportive Language and Gratitude
Course Materials

Participants will receive downloadable copies of the materials necessary to run these workshops. Physical props such as “weebles”, hula-hoops, etc. will need to be purchased in addition.

Basic marketing materials are also provided.

  1. Diploma in Sophrology from an approved school (FEPS, Sophrology Academy, Sophrology Centre Online, Other).
  2. Teacher, school counselor or has prior experience working in schools, or wellness professional that regularly works with children and has taken the Sophrology Foundations Primer course by the Sophrology Academy & trulyBalance.
  3. Valid personal liability insurance.
Dates & Location

Live over Zoom. All sessions must be attended in person with the video on.

Winter 2024
Mondays, Feb. 12, 23, 26 March4 & 18

15:00 to 17:00 CET (exception on Feb.23, 16:00 to 18:00)
(10 total hours)

FALL 2024
Proposed dates: Mondays, Sept.9, 16, 23, 30 & Oct.7 @9:00 to 11:00 CEST

Final dates will be set when two participants express interest. The final timetable will be set to meet the availability of the first two interested participants, if any of these dates to do not suit them.
(10 total hours)


800 CHF

There is an opportunity to join a bi-yearly group session to discuss progress and any issues. If you join this group you are also given a one to one mentoring session. There is an additional yearly fee of 75 chf for this continuous program. It is charged the moment the one to one session takes place or at the time of the first of the two yearly group sessions.

  • Bank transfer is the preferred method.
  • Payments can be made by credit card on the registration page.
  • Installments are also available (please contact Annette for details).


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