If you desire any of the following, you are in the right place!

Rejuvenating sleep

Release old habits and limiting beliefs

Be more confident & successful

Increase energy

Improve organ function

Focus the mind

Maintain & improve well-being

Make life easier

Release anxiety

Enhance high level performance

Get ready to move your mind and body into a healthier, happier, more balanced direction with Annette’s bespoke breakthrough programs.

coach-sitting-across-from-individual-student-taking-notes-smiling
woman-sitting-streching-arms-up

My Approach

After an assessment of your needs in our first session together, you will receive a bespoke program to get you the results you desire. Programs may include sessions in sophrology, neurolinguistic programming, mindfulness, cardiac coherence (HeartMath®), hypnosis, emotional freedom technique, reflexology, massage, reiki and aromatherapy.

After the initial assessment, you can purchase a 6 session package or packages for a combined session with body treatments for 3 months, 6 months or 9 months.

Take advantage of a Free 20 minute phone consultation with Annette NOW!

woman-sitting-streching-arms-up

My Approach

 

After an assessment of your needs in our first session together, you will receive a bespoke program to get you the results you desire. Programs may include sessions in sophrology, neurolinguistic programming, mindfulness, cardiac coherence (HeartMath®), hypnosis, emotional freedom technique, reflexology, massage, reiki and aromatherapy.

 

After the initial assessment, you can purchase a 6 session package or packages for a combined session with body treatments for 3 months, 6 months or 9 months.

 

Take advantage of a Free 20 minute phone consultation with Annette NOW!

 

woman-holding-phone-training-with-teacher-wearing-black-clips-on-tshirt
Annette has over two decades of experience working with issues ranging from:

Stress management

Burnout or exhaustion

Anxiety

Cancer recovery

Menopause transitions

Life stage transitions

Weight-loss

Success with money & business

Grief

Headaches

Body aches from sport

General wellbeing

As an ASCA certified therapist sessions of Sophrology, Reflexology or Reiki can be reimbursed through Swiss Complimentary Insurances. Please check with your insurer.

woman-holding-phone-training-with-teacher-wearing-black-clips-on-tshirt
Annette has over two decades of experience working with issues ranging from:

 

Stress management

Burnout or exhaustion

Anxiety

Cancer recovery

Menopause transitions

Life stage transitions

Weight-loss

Success with money & business

Grief

Headaches

Body aches from sport

General wellbeing

 

As an ASCA certified therapist sessions of Sophrology, Reflexology or Reiki can be reimbursed through Swiss Complimentary Insurances. Please check with your insurer.

Group Courses for Individuals

Learning in a group setting gives you the opportunity to have a shared experience where you can accelerate your learning from the groups experience.

Subscribe to the newsletter to be sure to find a course date that works for you!

    Group Courses for Individuals

     

    Learning in a group setting gives you the opportunity to have a shared experience where you can accelerate your learning from the groups experience.

     

    Subscribe to the newsletter to be sure to find a course date that works for you!

     

      man-sitting-with-phone-black-clips-on-ear-and-shirt

      Cardiac Coherence: The fine art of balancing your nervous system

      Cardiac Coherence training with HeartMath® combines science with meditation, delivering significant sustainable improvements in health, personal wellbeing and performance through measurable results for individuals and enterprises since the 1990’s years. It is backed by decades of rigorous research with proven results in:

      Increasing people’s ability to be productive and motivated.

      Boosting creativity and focus.

      Reducing stress and its impact on the body.

      Improves heart rate variability, a known measure for longevity and health.

      Re-ignites passion for excellence and growth.

      Builds resilience and emotional intelligence.

      Reduces blood pressure.

      The HeartMath® Inner Balance tool and App is a “progress tracker” that helps you measure your progress, discover your optimal zone of nervous system balance for good decision making and emotional regulation.

      This course is offered both online and in-person. Courses can be comprised of 4 to 8 sessions.

      man-sitting-with-phone-black-clips-on-ear-and-shirt

      Cardiac Coherence: The fine art of balancing your nervous system

       

      Cardiac Coherence training with HeartMath® combines science with meditation, delivering significant sustainable improvements in health, personal wellbeing and performance through measurable results for individuals and enterprises since the 1990’s years. It is backed by decades of rigorous research with proven results in:

       

      Increasing people’s ability to be productive and motivated.

      Boosting creativity and focus.

      Reducing stress and its impact on the body.

      Improves heart rate variability, a known measure for longevity and health.

      Re-ignites passion for excellence and growth.

      Builds resilience and emotional intelligence.

      Reduces blood pressure.

       

      The HeartMath® Inner Balance tool and App is a “progress tracker” that helps you measure your progress, discover your optimal zone of nervous system balance for good decision making and emotional regulation.

       

      This course is offered both online and in-person. Courses can be comprised of 4 to 8 sessions.

       

      group-of-adults-sitting-in-chairs-laughing

      BeHappy

      Cultivating Happiness to Fulfill Your Potential

      Happiness breeds success in every aspect in life.

      Stilling our rational mind helps our creative mind solve problems and create innovative solutions.

      Being present and clear about the future is not so easy when our mind can be stuck in the past or tied up with old patterns that block progress.

      Sophrology (What is Sophrology?) based techniques allow us to reframe our brains response to old triggers and settle the mind to allow for clear thinking that is both creative and rational.

      This course is offered both online and in-person. Courses can be comprised of 4 to 8 sessions.

      group-of-adults-sitting-in-chairs-laughing

      BeHappy

       

      Cultivating Happiness to Fulfill Your Potential

       

      Happiness breeds success in every aspect in life.

       

      Stilling our rational mind helps our creative mind solve problems and create innovative solutions.

       

      Being present and clear about the future is not so easy when our mind can be stuck in the past or tied up with old patterns that block progress.

       

      Sophrology (What is Sophrology?) based techniques allow us to reframe our brains response to old triggers and settle the mind to allow for clear thinking that is both creative and rational.

       

      This course is offered both online and in-person. Courses can be comprised of 4 to 8 sessions.

       

      young-man-in-hammock-earphones-touching-forehead-eyes-closed-listening

      Sleep Easy: Rejuvenate your Vitality

      Sleep is a necessity, not a luxury.

      It impacts our mental sharpness, mood, creativity, vitality, weight and motor skills.

      Let go of your to-do-list

      Let go of unhelpful emotions that keep you from falling asleep

      Learn how to drift back to sleep easily after waking

      Wake up clear headed and ready for a new day

      Course includes a pre-assessment and will look at overall health including nutrition, sleep hygiene, mind-body and nervous system exercises, supportive routines and a final assessment

      young-man-in-hammock-earphones-touching-forehead-eyes-closed-listening

      Sleep Easy: Rejuvenate your Vitality

       

      Sleep is a necessity, not a luxury.

       

      It impacts our mental sharpness, mood, creativity, vitality, weight and motor skills.

       

      Let go of your to-do-list

      Let go of unhelpful emotions that keep you from falling asleep

      Learn how to drift back to sleep easily after waking

      Wake up clear headed and ready for a new day

       

      Course includes a pre-assessment and will look at overall health including nutrition, sleep hygiene, mind-body and nervous system exercises, supportive routines and a final assessment

       

      adults-standing-together-smiling

      Living Consciously

      This course series is based in Sophrology. We will explore the first 4 levels of Sophrology practice over the course of 6 months. This is a deeper exploration of the transformative practice of sophrology (What is Sophrology?).

      Level 1: The body as an Anchor. Inhabit your present.
      Level 2: Mind and its Infinite Possibilities. Trust your future.
      Level 3: Union of Body and Mind. Empowered by your past.
      Level 4: My Values as my Guide. Fulling living in the present moment.

      Live:
      Each level will be experienced over a 2 day weekend workshop* spread over 6 months. *retreat setting possible for small groups.

      Online:
      A series of 90minute sessions will be spread over 6 months.

      adults-standing-together-smiling

      Living Consciously

       

      This course series is based in Sophrology. We will explore the first 4 levels of Sophrology practice over the course of 6 months. This is a deeper exploration of the transformative practice of sophrology (What is Sophrology?).

       

      Level 1: The body as an Anchor. Inhabit your present.
      Level 2: Mind and its Infinite Possibilities. Trust your future.
      Level 3: Union of Body and Mind. Empowered by your past.
      Level 4: My Values as my Guide. Fulling living in the present moment.

       

      Live:
      Each level will be experienced over a 2 day weekend workshop* spread over 6 months. *retreat setting possible for small groups.

       

      Online:
      A series of 90minute sessions will be spread over 6 months.