beChill Exams for students 15 to 19

  • Do you want to be more relaxed even with big deadlines ahead?
  • Would you like to have better concentration?
  • Do you want to learn to understand & control emotions more easily?
  • Would you like to sleep more easily and more soundly?
  • Bechill using the breath to secure calming moments in times of anxiety/shock?
  • Would you benefit from positive self-talk to help reach goals?
  • Do you want to tune out of your brain’s constant chatter & tune in to your inner strengths?

 

This LIVE online course is for students that want to be calm, confident, and mentally sharp for school, exams and other performance situations. Techniques taught are based on Sophrology and Mindfulness and improve resilience, self-leadership and performance.

Course days: Dec.22, 27, 29 and Jan.2, 4, 5 @9:00am

Students receive access to the beChill App where they will find all the recordings and a journal for easy practice.

All sessions will take place on ZOOM in a password-protected room.

Date

Dec 22 2023 - Jan 05 2024
Expired!

Time

9:00 am

Cost

CHF250.00

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