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beElite mental fitness programs teach and help you:

Increase your mental agility to help you find flow

Mental resilience, learning from successes and failures

Set achievable incremental goals

Develop a samurai attitude

boy-playing-tennis-balls-racket-net

beElite mental fitness programs teach and help you:

 

Increase your mental agility to help you find flow

Mental resilience, learning from successes and failures

Set achievable incremental goals

Develop a samurai attitude

 

beElite techniques are a key success factor for aspiring young athletes, especially those with ambitions to be on Elite teams or on Varsity University teams. Training the brain muscle is as much a part of sports excellence as training the physical muscles of the body.

We know that the brain has a certain level of “plasticity”. We also know that the brain sorts and stores memories while we rest at night and it bases what to store on emotions. Our emotions tell our brain what is important for us to keep for later recall. Emotions play a big role in our “mindset” about our ability to perform.

Using Sophrology (what is Sophrology) techniques with athletes is powerful as it is a whole body-mind experience which builds a bigger growth mindset. Making the mental connection between the body and mind empowers athletes to connect failure and winning as learning, view competition as opportunity to learn, merge their body, equipment and competition space to work as one, and brings the power of visualizations to impact future performance.

As an athlete we want to store the energy from the positive experience of performance and the energy of the lessons from our endeavours lodged in our brain for later recall to move us to a higher performance level.

As a competitive middle and long distance runner my initial competitions were all about how much I trained. As I matured it became clear that talent alone was not going to move me forward. Mental attitude and fortitude were necessary to move me beyond my imagined physical ability. My love of sport and competition prepared me for life a thousand times over. The main take away was that the attitude with which one approaches life endeavours sets your pathway to success.

Working with adolescents and young adult athletes brings the energy of my true spirit to life.

beElite is a tailored made one to one program for athletes of all ages and sports. We will initially work together over the course of 6 to 9 weeks to develop a solid mental foundation for peak performance.

Seasonal packages or specific event packages are also available and are designed on a case by case basis.

Reach your true potential! Book a FREE exploratory call NOW!

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