The cardiac coherence technique employed is HeartMath®. HeartMath® is a scientifically proven, easy to learn and implement into the daily rhythm of work and life. With HeartMath’s Inner Balance tool you can learn to balance your nervous system and discover the optimal zone for good decision making and creating solutions to corporate challenges.
HeartMath® is applicable in the following wellness domains: Managing stress, Emotional intelligence, Decision Making, Resilience, Energetics of Communication and Values.
Program 1
2 day Live workshop
Balance pre-assessment
Training on InnerBalance tool
Post program assessment
Possible Themes:
Stress Management, Decision Making, Resilience, Values, Communications
Program 2
1.5hr live introductory session
Balance pre-assessment
8 one hour weekly Live sessions via zoom
Post-program assessment
Possible Themes:
Stress Management, Decision Making, Resilience, Values, Communications
Cardiac Coherence Programs
The cardiac coherence technique employed is HeartMath®. HeartMath® is a scientifically proven, easy to learn and implement into the daily rhythm of work and life. With HeartMath’s Inner Balance tool you can learn to balance your nervous system and discover the optimal zone for good decision making and creating solutions to corporate challenges.
HeartMath® is applicable in the following wellness domains: Managing stress, Emotional intelligence, Decision Making, Resilience, Energetics of Communication and Values.
Program 1
2 day Live workshop
Balance pre-assessment
Training on InnerBalance tool
Post program assessment
Possible Themes:
Stress Management, Decision Making, Resilience, Values, Communications
Program 2
1.5hr live introductory session
Balance pre-assessment
8 one hour weekly Live sessions via zoom
Post-program assessment
Possible Themes:
Stress Management, Decision Making, Resilience, Values, Communications
Book a free exploratory call with trulyBalance
SleepEasy. Workshops to Enhance Rejuvenation
Sleep is a necessity, not a luxury. It impacts our mental sharpness, mood, creativity, vitality, weight and motor skills.
Let go of your to-do-list
Let go of unhelpful emotions that keep you from falling asleep
Learn how to drift back to sleep easily after waking
Wake up clear headed and ready for a new day
SleepEasy Programs come in three options to suit your needs:
Onsite as a 1.5 day workshop
Onsite Series of 4 -1.5hour sessions
Online Series of 6 - 1 hour sessions
Topics covered will include: Pre-assessment, sleep hygiene, role of exercise and nutrition, sleep routines, role of naps, 12 sophrology techniques to improve and induce sleep, final – assessment.
SleepEasy. Workshops to Enhance Rejuvenation
Sleep is a necessity, not a luxury. It impacts our mental sharpness, mood, creativity, vitality, weight and motor skills.
Let go of your to-do-list
Let go of unhelpful emotions that keep you from falling asleep
Learn how to drift back to sleep easily after waking
Wake up clear headed and ready for a new day
SleepEasy Programs come in three options to suit your needs:
Onsite as a 1.5 day workshop
Onsite Series of 4 -1.5hour sessions
Online Series of 6 - 1 hour sessions
Topics covered will include: Pre-assessment, sleep hygiene, role of exercise and nutrition, sleep routines, role of naps, 12 sophrology techniques to improve and induce sleep, final – assessment.
Book a free exploratory call with trulyBalance
BeHappy. Programs for Enhanced Performance
beHappy
New Thinking. Better Living.
Happiness breeds success in every aspect in life.
Stilling our rational mind helps our creative mind solve problems and create innovative solutions.
Being present and clear about the future is not so easy when our mind can be stuck in the past or tied up with old patterns that block progress. Mind-body based techniques allow us to reframe our brains response to old triggers and settle the mind to allow for clear thinking that is both creative and rational.
Three options to suit your needs:
Onsite as a 1.5 day workshop, Onsite Series of 6 -1.5hour sessions, Online Series of 9 – 1 hour sessions
Techniques taught are based in Sophrology (what is sophrology?), mindfulness and neurolinguistic programming.
Additions to the program include individual coaching, cardiac coherence training which can be done in-person or online.
A bespoke series of 4 full day sophrology workshops can be tailor to suit the needs of your enterprise. Please inquire directly.
BeHappy. Programs for Enhanced Performance
beHappy
New Thinking. Better Living.
Happiness breeds success in every aspect in life.
Stilling our rational mind helps our creative mind solve problems and create innovative solutions.
Being present and clear about the future is not so easy when our mind can be stuck in the past or tied up with old patterns that block progress. Mind-body based techniques allow us to reframe our brains response to old triggers and settle the mind to allow for clear thinking that is both creative and rational.
Three options to suit your needs:
Onsite as a 1.5 day workshop, Onsite Series of 6 -1.5hour sessions, Online Series of 9 – 1 hour sessions
Techniques taught are based in Sophrology (what is sophrology?), mindfulness and neurolinguistic programming.
Additions to the program include individual coaching, cardiac coherence training which can be done in-person or online.
A bespoke series of 4 full day sophrology workshops can be tailor to suit the needs of your enterprise. Please inquire directly.
Book a free exploratory call with trulyBalance
Program 1
2 day Live workshop
Balance pre-assessment
Training on InnerBalance tool
Post program assessment
Possible Themes:
Stress Management, Decision Making, Resilience, Values, Communications
Program 2
1.5hr live introductory session
Balance pre-assessment
8 one hour weekly Live sessions via zoom
Post-program assessment
Possible Themes:
Stress Management, Decision Making, Resilience, Values, Communications
Book a free exploratory call with trulyBalance
Program 1
2 day Live workshop
Balance pre-assessment
Training on InnerBalance tool
Post program assessment
Possible Themes:
Stress Management, Decision Making, Resilience, Values, Communications
Program 2
1.5hr live introductory session
Balance pre-assessment
8 one hour weekly Live sessions via zoom
Post-program assessment
Possible Themes:
Stress Management, Decision Making, Resilience, Values, Communications
Book a free exploratory call with trulyBalance