woman-holding-phone-training-with-teacher-wearing-black-clips-on-tshirt

Cardiac Coherence Programs

The cardiac coherence technique employed is HeartMath®. HeartMath® is a scientifically proven, easy to learn and implement into the daily rhythm of work and life. With HeartMath’s Inner Balance tool you can learn to balance your nervous system and discover the optimal zone for good decision making and creating solutions to corporate challenges.

HeartMath® is applicable in the following wellness domains: Managing stress, Emotional intelligence, Decision Making, Resilience, Energetics of Communication and Values.

Program 1

2 day Live workshop

Balance pre-assessment

Training on InnerBalance tool

Post program assessment

Possible Themes:

Stress Management, Decision Making, Resilience, Values, Communications

Program 2

1.5hr live introductory session

Balance pre-assessment

8 one hour weekly Live sessions via zoom

Post-program assessment

Possible Themes:

Stress Management, Decision Making, Resilience, Values, Communications

woman-holding-phone-training-with-teacher-wearing-black-clips-on-tshirt

Cardiac Coherence Programs

 

The cardiac coherence technique employed is HeartMath®. HeartMath® is a scientifically proven, easy to learn and implement into the daily rhythm of work and life. With HeartMath’s Inner Balance tool you can learn to balance your nervous system and discover the optimal zone for good decision making and creating solutions to corporate challenges.

 

HeartMath® is applicable in the following wellness domains: Managing stress, Emotional intelligence, Decision Making, Resilience, Energetics of Communication and Values.

 

Program 1

 

2 day Live workshop

Balance pre-assessment

Training on InnerBalance tool

Post program assessment

 

Possible Themes:

Stress Management, Decision Making, Resilience, Values, Communications

 

Program 2

 

1.5hr live introductory session

Balance pre-assessment

8 one hour weekly Live sessions via zoom

Post-program assessment

 

Possible Themes:

Stress Management, Decision Making, Resilience, Values, Communications

 

young-man-in-hammock-earphones-touching-forehead-eyes-closed-listening

SleepEasy. Workshops to Enhance Rejuvenation

Sleep is a necessity, not a luxury. It impacts our mental sharpness, mood, creativity, vitality, weight and motor skills.

Let go of your to-do-list

Let go of unhelpful emotions that keep you from falling asleep

Learn how to drift back to sleep easily after waking

Wake up clear headed and ready for a new day

SleepEasy Programs come in three options to suit your needs:

Onsite as a 1.5 day workshop

Onsite Series of 4 -1.5hour sessions

Online Series of 6 - 1 hour sessions

Topics covered will include: Pre-assessment, sleep hygiene, role of exercise and nutrition, sleep routines, role of naps, 12 sophrology techniques to improve and induce sleep, final – assessment.

young-man-in-hammock-earphones-touching-forehead-eyes-closed-listening

SleepEasy. Workshops to Enhance Rejuvenation

 

Sleep is a necessity, not a luxury. It impacts our mental sharpness, mood, creativity, vitality, weight and motor skills.

 

Let go of your to-do-list

Let go of unhelpful emotions that keep you from falling asleep

Learn how to drift back to sleep easily after waking

Wake up clear headed and ready for a new day

 

SleepEasy Programs come in three options to suit your needs:

 

Onsite as a 1.5 day workshop

Onsite Series of 4 -1.5hour sessions

Online Series of 6 - 1 hour sessions

 

Topics covered will include: Pre-assessment, sleep hygiene, role of exercise and nutrition, sleep routines, role of naps, 12 sophrology techniques to improve and induce sleep, final – assessment.

 

group-of-adults-sitting-in-chairs-laughing

BeHappy. Programs for Enhanced Performance

beHappy

New Thinking. Better Living.

Happiness breeds success in every aspect in life.

Stilling our rational mind helps our creative mind solve problems and create innovative solutions.

Being present and clear about the future is not so easy when our mind can be stuck in the past or tied up with old patterns that block progress. Mind-body based techniques allow us to reframe our brains response to old triggers and settle the mind to allow for clear thinking that is both creative and rational.

Three options to suit your needs:

Onsite as a 1.5 day workshop, Onsite Series of 6 -1.5hour sessions, Online Series of 9 – 1 hour sessions

Techniques taught are based in Sophrology (what is sophrology?), mindfulness and neurolinguistic programming.

Additions to the program include individual coaching, cardiac coherence training which can be done in-person or online.

A bespoke series of 4 full day sophrology workshops can be tailor to suit the needs of your enterprise. Please inquire directly.

group-of-adults-sitting-in-chairs-laughing

BeHappy. Programs for Enhanced Performance

 

beHappy

 

New Thinking. Better Living.

 

Happiness breeds success in every aspect in life.

 

Stilling our rational mind helps our creative mind solve problems and create innovative solutions.

 

Being present and clear about the future is not so easy when our mind can be stuck in the past or tied up with old patterns that block progress. Mind-body based techniques allow us to reframe our brains response to old triggers and settle the mind to allow for clear thinking that is both creative and rational.

 

Three options to suit your needs:

 

Onsite as a 1.5 day workshop, Onsite Series of 6 -1.5hour sessions, Online Series of 9 – 1 hour sessions

 

Techniques taught are based in Sophrology (what is sophrology?), mindfulness and neurolinguistic programming.

 

Additions to the program include individual coaching, cardiac coherence training which can be done in-person or online.

 

A bespoke series of 4 full day sophrology workshops can be tailor to suit the needs of your enterprise. Please inquire directly.

 

man-sitting-with-phone-black-clips-on-ear-and-shirt
man-sitting-with-phone-black-clips-on-ear-and-shirt

Program 1

 

2 day Live workshop

Balance pre-assessment

Training on InnerBalance tool

Post program assessment

 

Possible Themes:

Stress Management, Decision Making, Resilience, Values, Communications

 

Program 2

 

1.5hr live introductory session

Balance pre-assessment

8 one hour weekly Live sessions via zoom

Post-program assessment

 

Possible Themes:

Stress Management, Decision Making, Resilience, Values, Communications