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As the sun sets on 2014 we look back on the year and forward to the new one. Besides the usual revel...
For those of you that know, I am a certified Louise Hay Practitioner. Louise started “You can ...
One of the 3 principles of a Sophrology practice is to explore things with curiosity and wonder. Som...
I had the pleasure to join some women last week on what I call a “back-to-rhythm” hike. It was a...
A few weekends ago I took part in the Arc`teryx Chamonix experience. I signed up for Introduction to...
Last week we had world “Happiness” day, which coincided with the first day of Spring. Spring is ...
With fresh snow on the ground today I had to move my exerise indoors. I forgot how intense spinning ...
Ah, what a great day! Sunshine mixed with wind. Use the wind that nature has provided us today to he...
It is a beautiful sunny day here in Nyon with a clear view to the Mont Blanc. Days like this help me...
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