happy empowered resilient people
Empowered Working Parents

Empowered Mindset:

Navigating Work & Family with Positive Intelligence

 

8-week Program

Cohort 4: begins October 28th, 2024

 

 

Learning how to activate the brain, from the sage perspective, in the middle of a challenges and doubt, is the greatest gift you can give yourself, and everyone you interact with.

We react and respond to life through mental thinking that is lightening quick. Our mental thinking is greatly influenced by our past and the strength of our negative mental voices, or saboteurs. These saboteurs are capable of hijacking your happiness, productivity and positive feelings of self-worth.

SABOTEURS begin with the ever powerful JUDGE that has been with us since childhood. It can be quickly followed by the Controller, the Restless, the Stickler, the Hyper-Achiever, the Hyper-Vigilant, the Hyper-Rational, the Avoider, the Pleaser and the Victim. Each of these characters has a distinct impact on our mindset which impacts all of our relationships.

 

Take this FREE SABOTUER ASSESSMENT
and discover which SABOTUERS are ruling your mindset!

 

Knowing your top sabotuers is the first step. You now have choices to make!
  1. Stay the way I am.
  2. Take a look at them more deeply and see if I can make a few changes on my own.
  3. Address my SABOTEURS to improve the habits that are holding me back from approaching life, and it’s challenges as a gift! I want to be a better role model of balanced behaviour for those around me. I want to do the work to change my response to challenges, be more empowered in all aspects of my life and be able to accept the things that I cannot change.

 

If you answered 3. ADDRESS MY SABOTEURS
you are in the right place!

 

Join other like minded people on a 7-week journey to focus on your needs to improve relationships, communications and develop positive habits that align with your desires.

8 Week Program Details

  • Receive a weekly PQ themed video on Saturdays. Watch video before the Monday evening group coaching session.
  • 60-minute live online group coaching session on Monday to discuss the weekly theme and share experiences.
  • Daily use of the PQ App. From Tuesday to Friday, the APP offers you 4 exercises/day, every 3 hours, 2-3 minutes each.
  • Daily access to the PQ gym with exercises of 2, 3 or 12 minutes duration. No gym clothing required!
  • Week 8: one-to-one 60-minute coaching session, with Annette, addressing a specific issue where we will out the PQ operating system into practice.
  • Support from the entire group to reach your goals.
  • Online access to the book Positive Intelligence by Shirzad Chamine.
  • Access to Annette for questions throughout the program.

Additionally you receive:

  • Access to the Positive Intelligence (PQ) App for 1 year.
  • Access to the GROW program after completion of the program for a fee. GROW continues to give you new concepts and tools to further develop your sage perspective.
  • Family discount when both parents register for the program. Second parent receives a 50% discount on the main course fee.

 

What will I be working on over the 8 weeks?

  • Week 1 – Boost your Self-Command muscle without lifting a physical weight!
  • Week 2 – Weaken your Judge
  • Week 3 – Weaken your top Accomplice Saboteur
  • Week 4 – Work with the Sage Perspective
  • Week 5 – Increase the sage power of Empathy
  • Week 6 – Learn to use the sage powers of Innovate and Activate
  • Week 7 – Begin to use the sage powers of Navigate and Explore
  • Week 8 – Set a plan in motion with your one-to-one coaching session with Annette

The PQ program has helped me to notice when I am being judgmental of people, whether at work or with my family, and also with myself. I like the PQ reps as they help you to pull yourself out of stressful situations and re-center your mindset. I find it calming to start my day by practicing PQ reps as I am getting ready for my day. I found this program to be a very interesting and useful, both professionally and personally.

Gaylene, Mother of 2 young adult boys

Program Results for Committed Participants

  • Recognize and successfully intercept your judge.
  • Recognize your main accomplice saboteur and be able intercept it .
  • Develop the habit of shifting to “sage” and boosting your sage response.
  • Begin to use the five powers of the sage in communications, relationships and decision making.

What makes this program unique?

It is supported by sustained daily training (through the App) that allows the creation of new neural pathways which is the proven way to formulate new habits. THIS IS HUGE!

 

TESTIMONIALS

“Annette is such an experienced and talented coach and facilitator. She brings so much expert guidance to parents. Her approach with children and young people is so natural and insightful. This is the second programme I have taken part in and equally gained from. Thank you Annette!”
– Anne Pestiaux, Mind-body practitioner, mum to 2 young adults.

 

“I found this program to be incrediby therapeutic and enlightening. The knowledge I gained about mental fitness, our judge, our saboteurs, the sage powers and sage perspective was truly valuable. The pod meetings allowed us to review and reflect on what we had studied that week through videos and readings, and really kept us accountable to keep up with and practice positive intelligence. The one-to-one coaching with Annette at the end of the program was definitely a highlight: her ability to lead, guide and deeply help us address the issue I wanted to tackle was very powerful.”
– Adriana L, Teacher, mother of 2 young children.

 

“I am really happy I completed this programme with Annette, it’s excellent, requires lots of work but the results will shine through. It really helps to see things differently, live in the present moment, be more positive and empathetic. Coaching with Annette was great, I learned a lot, I highly recommend it for both personal and professional development.”
Kate P., Geneva, Working mother of two teenagers

2024 Program Dates

Cohort 4:

Program begins with your first video arriving to your inbox on Saturday, October 26th, 2024. First group coaching session on Monday, October 28th @19:30 CET.  One-to-one coaching sessions to be reserved for week 8.

 

Registration and payment (800chf) due on or before program start date. Payment plan of two payments (not applicable for early bird special) over 8 weeks also available. Please contact Annette to set up this special payment and registration.

 

Early Bird Special available up to two weeks prior to start date. Receive a 5% discount by using Coupon Code: POSITIVE. Not available for payment plan or in conjunction with other discount offers.