wellbeing Archives - Sophrology, Resilience Training, Mental Fitness Coaching and Stress Management

02 Feb Secrets to Longevity & the Start of 2022

Posted at 15:14h in Life by Annette Ebbinghaus 0 Comments

0 Likes

I will start by wishing everyone a “Happy New Year”. Ok, I am outside of January and I am just in time for Chinese New Year …. and it is 2-2-22! January just flew by for me. I spent my month catching up and contemplating what...

10 Nov Improving Wellbeing with Five Small Actions

Posted at 10:28h in Finding balance, Health by Annette Ebbinghaus 0 Comments

0 Likes

I recently participated as a panelist for the Health Promotion in Panemics Global Webinar for Youth, organized by the Alliance for Health Promotion, an international NGO based in Geneva. I had the good fortune to work alongside other experts in the wellbeing field as well as youth...