A Life Stage of Change Life stage changes seem to loom in front of us, whether they be a two digit birthday with a ZERO at the end, a marriage, starting a family, parental passing, menopause, or becoming an empty-nester. There is excitment at most of...
THIS IS MY WEEK OF COURAGE! A friend sent me this and I love it. I have it open on my computer and I read every morning before I start my day and every evening when I shut down the office. COURAGE is a LION, no...
A calendar new year has just begun. We spend time and energy deciding how to celebrate and who to celebrate with and hopefully we have fun or find joy in whichever way we celebrate. We often set resolutions for the year with gusto. But often...
As the sun sets on 2014 we look back on the year and forward to the new one. Besides the usual revelry, gatherings with family and friends, traveling and the making of resolutions to do things differently next year, this is the time of year...
For those of you that know, I am a certified Louise Hay Practitioner. Louise started "You can HEAL your LIFE" and so much more. She is world renown and I would say the GURU of Self Affirmation and linking emotions to illness. Affirmations help us overcome fears,...
One of the 3 principles of a Sophrology practice is to explore things with curiosity and wonder. Some exercises have us focus the curiosity on our body, experiencing our body for the first time. Other exercises have us explore and experience gravity for the first...
I had the pleasure to join some women last week on what I call a “back-to-rhythm” hike. It was a group of moms that I know through various friends and it was a quick little jaunt up and down La Dôle. A morning out to...
A few weekends ago I took part in the Arc`teryx Chamonix experience. I signed up for Introduction to Glacier safety and hiking on day one. I did not realize at the time that I was going to have to climb down a succession of rather...
Last week we had world “Happiness” day, which coincided with the first day of Spring. Spring is a time of new beginnings and it would be a new beginning if the world was truly happy. In my Reiki training I have experienced Shamanism, as my...
With fresh snow on the ground today I had to move my exerise indoors. I forgot how intense spinning is! With the fresh layer of snow on the ground this morning I decided not to cycle outdoors. So back to Silhouette I went for a spinning...