Resilience is a word we hear often but what does it really mean? According to the American Psychological Association resilience is “[…] the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious...
Clearing life's hurdles while parenting is not easy. Graduations are not hurdles, they are a time for celebration, and they usually make me emotional. Have you ever experienced this? It comes from that sense that a part of my parenting “job” has been completed. Another life...
I recently participated as a panelist for the Health Promotion in Panemics Global Webinar for Youth, organized by the Alliance for Health Promotion, an international NGO based in Geneva. I had the good fortune to work alongside other experts in the wellbeing field as well as youth...
Stress is something we cannot avoid in life. Breaking the stress cycle while it is occurring is our best defense against the long-term impacts of stress and keeping our internal batteries charged for overall happiness and success in our life's endeavors. I have been working with...
Now is the time to keep your Immune System functioning as it should! With Covid-19 closing schools, quarantining entire towns and instigating a mad dash to clear the shelves of non-perishable foods at the supermarkets it is time to take a step back and think about how...