- Proof of a diploma or certification as a well-being practitioner, coach, mind-body practitioner, medical professional OR
- Teaching or counselling degree certification OR
- Psychology degree.
The Foundations of Sophrology Primer course is an ONLINE course developed and taught in conjunction with The Sophrology Academy, a centre of excellence for sophrology in the UK.
Sophrology, defined, is the study of consciousness in harmony. It is a somatic practice which is gentle in nature, focused on bringing inner resources to the surface and instilling harmonic relaxation. It includes purposeful gentle dynamic movements, breath-work, mindfulness, visualisation and affirmation. You can learn more about sophrology here (What is Sophrology?) and on the website of the Sophrology Academy.
“Sophrology sits at the intersection between Yoga and Mindfulness
with an emphasis on accessing our inner resources and capacities”
– Liz Murphy, Executive Director Sophrology Academy
Sophroloy is a powerful practice for people of all ages!
Who is this course for?
There are two possibilities to join this course.
Option 1
You are interested in receiving a certificate and are qualified according to the list below. Total hours of training 42.
- Wellbeing practitioner or therapist
- Teacher or school counsellors
- Life coach
- Mindfulness and Yoga practitioner
- People listed above that apsire to become beChill® Exams certified facilitators
Option 2
You are an adult that would like to experience this transformative practice and use sophrology in your life to bring you more harmony and peace. Total course hours of training 32.
What will I learn on the course?
START DATE IS November 3rd, 2024
- The fundamentals of the first two levels of sophrology practice and an introduction to levels 3 and 4.
- A new mind-body method and approach to self-development.
- The ability to be more centered and intuitive in your work.
- An enhanced ability to improve wellbeing for yourself.
Course finishes in February 2025, Examination in March 2025
ONLINE COURSE DETAILS
Entry Requirements for Professionals
Program Structure
Course spread over four months, during which you will:
- Attend four 6.5 – hour online training sessions (includes 2-15 min. breaks and 1-45 min. break).
- Attend weekly 60-min online practice sessions between full session dates up to date of examination.
- Complete independent practice and reflective assignments each month (advisable for all participants, required for certificates)
- 75 minute examination to be taken in March 2025 (required for certificates).
- Practice records must be completed and submitted (5 per week for the duration of the course for certificates).
- Note the final class of this course will focus on the use of sophrology techniques with adolescents and the dynamic techniques of levels 3 and 4. Particpants not taking the course for certificate only need attend the first half of the February 2nd class.
Curriculum
- Sophrology Fundamentals: Origins, Theories, Principles, Terminology, Structure of Method
- History, Sources and Science, Phenomenology
- Dynamic Relaxation Level 1, Present Exercises
- Dynamic Relaxation Level 2, Future Exercises
- Specific Techniques for both Levels 1 & 2
- Mini-Taster Dynamic Relaxation Levels 3 & 4, Past & Values
- Sophrology & Teenagers
- You will receive a certificate following successful completion of the course.
- Successful completion makes you eligible to particpate in the beChill® Exams Coach Certificaiton course offered by trulyBalance Sàrl, with eligibility for a discount on the full fee.
- After successful completion, you are also eligible to continue studying with The Sophrology Academy on the Foundations of Sophrology Course or Diploma Course.
- You receive a 10% discount on fees for the aforementioned course and time credit for the study that you have already completed.
- In Terms 1 and 2, you would be exempt from attending the in-person 3 day classes. This reduces the amount of time and travel to the UK that is required for this year long, or two year long course.
- You will need to attend 2 additional online sessions, one for each term, which is included in the course price.
Dates & Times
- November 3rd/ December 8th/ January 5th / February 2nd
- 12:30pm – 19:00 (European time zone)
- Weekly sessions Wednesday evenings @19:00 (European time Zone)
- Examination in mid-March.
Registration and Fees
- Minimum number of participants applies.
- Certification fee is 1,300chf. Non-certification fee is 900chf.
MEET YOUR TEACHER
“Annette is a great teacher,
and it was great to hear about her experiences, approach and ways of supporting adolescents.”
– Master Class Sophrology & Adolescents participant.
“Annette usually scores 5/5 when
our students rate her as a teacher of the
Sophrology & Adolescents and Sophrology & Events specialist courses.”
– The Sophrology Academy
ANNETTE EBBINGHAUS
M.Sc. Civil Engineering, MBA, Master Sophrologist is a globally sought-after mental fitness coach, motivational speaker and author. She draws from 30+ years of experience and is founder of the beChill® Exams & Life programs for adolescents.
Annette works with the link between mind, body, and consciousness to boost resilience, performance, overall wellbeing, and aids in the self-development of adults and adolescents. Her clients range from leading higher educational institutions such as IMD, global NGOs such as the WTO, International schools in the Geneva area and individuals seeking clarity, performance enhancement and a path to living a more authentic and balanced life.
Annette has been teaching the specialist module: Sophrology and Adolescents at the Sophrology Academy since 2014. As well she is part of the mentoring team for graduates of the Sophrology Academy. She has certified Sophrologists in Switzerland, Australia and the UK in the beChill® Exams program for adolescents.
WEBSITE: www.trulybalance.com
Linkedin: https://www.linkedin.com/in/annetteebbinghaus/
Instagram: https://www.instagram.com/trulybalance/
Contact: annette@trulybalance.com