I had the pleasure to join some women last week on what I call a “back-to-rhythm” hike. It was a group of moms that I know through various friends and it was a quick little jaunt up and down La Dôle. A morning out to...
A few weekends ago I took part in the Arc`teryx Chamonix experience. I signed up for Introduction to Glacier safety and hiking on day one. I did not realize at the time that I was going to have to climb down a succession of rather...
Last week we had world “Happiness” day, which coincided with the first day of Spring. Spring is a time of new beginnings and it would be a new beginning if the world was truly happy. In my Reiki training I have experienced Shamanism, as my...
With fresh snow on the ground today I had to move my exerise indoors. I forgot how intense spinning is! With the fresh layer of snow on the ground this morning I decided not to cycle outdoors. So back to Silhouette I went for a spinning...
Ah, what a great day! Sunshine mixed with wind. Use the wind that nature has provided us today to help you clean out the stagnant energy that might be in your home. Open the windows and let the wind pass through the house. It will...
It is a beautiful sunny day here in Nyon with a clear view to the Mont Blanc. Days like this help me to express GRATITUDE even more easily. If you have a moment, step outside, take a full breath of air through the nose, filling your abdomen...