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Resilience. Rose growing in dried up soil

03 May How to Measure Resilience?

Posted at 09:45h in Annette's Blog, Finding balance, Health, Life, Parenting by Annette Ebbinghaus 0 Comments
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Resilience is a word we hear often but what does it really mean? According to the American Psychological Association resilience is “[…] the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious...

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04 Aug Parenting and Clearing Life’s Hurdles

Posted at 13:11h in Annette's Blog, Finding balance, Health, Life, Parenting by Annette Ebbinghaus 0 Comments
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Clearing life's hurdles while parenting is not easy. Graduations are not hurdles, they are a time for celebration, and they usually make me emotional. Have you ever experienced this? It comes from that sense that a part of my parenting “job” has been completed. Another life...

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02 Feb Secrets to Longevity & the Start of 2022

Posted at 15:14h in Life by Annette Ebbinghaus 0 Comments
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I will start by wishing everyone a “Happy New Year”. Ok, I am outside of January and I am just in time for Chinese New Year …. and it is 2-2-22! January just flew by for me. I spent my month catching up and contemplating what...

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20 May Breaking the Stress Cycle

Posted at 09:57h in Finding balance, Health, Life, Parenting by Annette Ebbinghaus 0 Comments
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Stress is something we cannot avoid in life. Breaking the stress cycle while it is occurring is our best defense against the long-term impacts of stress and keeping our internal batteries charged for overall happiness and success in our life's endeavors. I have been working with...

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