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Annette's Blog, Finding balance, Health, Life
A runner’s reflection on stress, longevity, and not overscheduling our lives. What Is Zone 2 Train...
Annette's Blog, Finding balance, Health, Life, Parenting
Resilience is a word we hear often but what does it really mean? According to the American Psycholog...
Annette's Blog, Finding balance, Health, Life, Parenting
Clearing life’s hurdles while parenting is not easy. Graduations are not hurdles, they are a t...
Parenting
Parenting advice is everywhere. Especially about parenting without yelling! The best advice I have f...
Life
I will start by wishing everyone a “Happy New Year”. Ok, I am outside of January and I am just i...
Finding balance, Health
I recently participated as a panelist for the Health Promotion in Panemics Global Webinar for Youth,...
Finding balance, Health, Life, Parenting
Stress is something we cannot avoid in life. Breaking the stress cycle while it is occurring is our ...
Adolescents
Client: “I am not sleeping well”. Me: Do you know why? Client: “ Well I have all these tho...
Annette's Blog, Health
Now is the time to keep your Immune System functioning as it should! With Covid-19 closing schools...
Annette's Blog
LOVE IS IN THE AIR My husband and I celebrated our 30th wedding anniversary over the holidays. Yes I...
Annette's Blog, Parenting
A Life Stage of Change Life stage changes seem to loom in front of us, whether they be a two digit b...
Annette's Blog
THIS IS MY WEEK OF COURAGE! A friend sent me this and I love it. I have it open on my computer and I...
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