Get ready to move your mind and body into a healthier, happier, more balanced direction with Annette’s bespoke breakthrough programs.
Dynamic and value-added workshops and courses are available for individuals:
Courses are offered on Zoom or in-person. using Zoom. Please check the course outlines directly.
As course dates vary I frequently announce them in my monthly newsletters. If you would like to subscribe to my newsletter to keep up-to-date please do so and receive a free mood lifting technique and an invitation to my monthly WeAddHeart 3rd Wednesday of the month meditations.
Dynamic and value-added workshops and courses are available for individuals:
Courses are offered on Zoom or in-person. using Zoom. Please check the course outlines directly.
As course dates vary I frequently announce them in my monthly newsletters. If you would like to subscribe to my newsletter to keep up-to-date please do so and receive a free mood lifting technique and an invitation to my monthly WeAddHeart 3rd Wednesday of the month meditations.
Being a working parent can have it’s challenges. Keeping our home life and work life stress to a minimum is often the key to success. Your ability to manage stress is impacted by your level of mental fitness, or positive intelligence.
Positive Intelligence (PQ) builds an empowered mindset. The stronger your level of PQ, the easier it is for you to use your positive and empowering attributes to help you and those around you, rather than your negative ones. Our PQ levels are largely influenced by our mindset, the strength of our Judge and its accomplice saboteurs and our ability to access our inner sage.
As a working parent you might associate with the following:
As working parents we can get a little lost in balancing our work, personal and family life. We can become trapped in the “hamster wheel” of life, becoming less self-aware of unconscious habits that are based in energy depletion, fear, guilt,
Ask yourself:
The Empowerd Mindset: Navigating Work & Family with Positive Intelligence program gives you time to learn how to to access and put into action your inner wisdom to achieve balance at work and at home. We need to understand ourselves better and know which characters tend to rule our actions in times of stress or busyness. Only then can we do something about it.
The main characters that show up can be labelled as:
Judge, Controller, Stickler, Pleaser, Hyper-Rational, Hyper-Achiever, Hyper-Vigiliant, Victim, Avoider and Restless
Understanding how our Judge and other Saboteurs impact ourselvers and others, learning how to intercept the Judge and the other actors and learning how to use what we call your “sage powers” is what Parenting from the Heart – Frustration Free! is all about.
This is your opportunity to:
During this program you will be supported and guided with daily practice to make long lasting change in your mindset and mental fitness! This program will:
Being a working parent can have it’s challenges. Keeping our home life and work life stress to a minimum is often the key to success. Your ability to manage stress is impacted by your level of mental fitness, or positive intelligence.
Positive Intelligence (PQ) builds an empowered mindset. The stronger your level of PQ, the easier it is for you to use your positive and empowering attributes to help you and those around you, rather than your negative ones. Our PQ levels are largely influenced by our mindset, the strength of our Judge and its accomplice saboteurs and our ability to access our inner sage.
As a working parent you might associate with the following:
As working parents we can get a little lost in balancing our work, personal and family life. We can become trapped in the “hamster wheel” of life, becoming less self-aware of unconscious habits that are based in energy depletion, fear, guilt, or shame.
Ask yourself:
The Empowered Mindset: Navigating Work & Family Challenges program gives you time to learn how to to access and put into action your inner wisdom to achieve balance at work and at home. We need to understand ourselves better and know which characters tend to rule our actions in times of stress or busyness. Only then can we do something about it.
The main characters that show up can be labelled as:
Judge, Controller, Stickler, Pleaser, Hyper-Rational, Hyper-Achiever, Hyper-Vigiliant, Victim, Avoider and Restless
Understanding how our Judge and other Saboteurs impact ourselvers and others, learning how to intercept the Judge and the other actors and learning how to use what we call your “sage powers” is what Parenting from the Heart – Frustration Free! is all about.
This is your opportunity to:
During this program you will be supported and guided with daily practice to make long lasting change in your mindset and mental fitness! This program will:
This course is designed to introduce you to the practice of Sophrology. You will learn and expereince the first two levels of sophrology and be introduced to levels 3 and 4.
Level one being the BODY AS AN ANCHOR and Level two EXPLORING THE MIND AND ITS INFINITE POSSIBILITIES.
One of the “side-effects” from practicing sophrology is HAPPINESS. And happiness breeds success in every aspect in life. The practice is dynamic in nature while also being an exercise in stilling. Stilling our rational mind helps our creative mind solve problems in a more creative way, and wouldn’t we all like the ability to that?
The practice also brings us to increase awareness of the self as a physical being and also as a spiritual and emotional being. This discover transports us beyond the thoughts or experiences that can keep us stuck in the past or tied up with old patterns that block progress.
Sophrology (What is Sophrology?) based techniques allow us to reframe our brains response to old triggers and settle the mind to allow for clear thinking that is both creative and rational.
This is an intensive course which is transformative. It takes place onlin over four Sundays and includes a weekly practice session. This is a GREAT course for COACHES that would like to explore sophrology for personal use and would like to experience sophrology before registering for the foundations course offered by the Sophrology Academy of the UK.
This course is designed to introduce you to the practice of Sophrology. You will learn and expereince the first two levels of sophrology and be introduced to levels 3 and 4.
Level one being the BODY AS AN ANCHOR and Level two EXPLORING THE MIND AND ITS INFINITE POSSIBILITIES.
One of the “side-effects” from practicing sophrology is HAPPINESS. And happiness breeds success in every aspect in life. The practice is dynamic in nature while also being an exercise in stilling. Stilling our rational mind helps our creative mind solve problems in a more creative way, and wouldn’t we all like the ability to that?
The practice also brings us to increase awareness of the self as a physical being and also as a spiritual and emotional being. This discover transports us beyond the thoughts or experiences that can keep us stuck in the past or tied up with old patterns that block progress.
Sophrology (What is Sophrology?) based techniques allow us to reframe our brains response to old triggers and settle the mind to allow for clear thinking that is both creative and rational.
This is an intensive course which is transformative. It takes place onlin over four Sundays and includes a weekly practice session. This is a GREAT course for COACHES that would like to explore sophrology for personal use and would like to experience sophrology before registering for the foundations course offered by the Sophrology Academy of the UK.
Sleep is a necessity, not a luxury.
It impacts our mental sharpness, mood, creativity, vitality, weight and motor skills.
Let go of your to-do-list
Let go of unhelpful emotions that keep you from falling asleep
Learn how to drift back to sleep easily after waking
Wake up clear headed and ready for a new day
Course includes a pre-assessment and covers overall health including nutrition, sleep hygiene, mind-body and nervous system exercises, supportive routines and a post-course assessment. This course is especially suited to adults that are experiencing chronic stress, going through life stage changes or want to prevent burnout.
Sleep is a necessity, not a luxury.
It impacts our mental sharpness, mood, creativity, vitality, weight and motor skills.
Let go of your to-do-list
Let go of unhelpful emotions that keep you from falling asleep
Learn how to drift back to sleep easily after waking
Wake up clear headed and ready for a new day
Course includes a pre-assessment and covers overall health including nutrition, sleep hygiene, mind-body and nervous system exercises, supportive routines and a post-course assessment. This course is especially suited to adults that are experiencing chronic stress, going through life stage changes or want to prevent burnout.
This course series is based in Sophrology. We will explore the first 4 levels of Sophrology practice over the course of 6 months. This is a deeper exploration of the transformative practice of sophrology (What is Sophrology?).
Level 1: The body as an Anchor. Inhabit your present.
Level 2: Mind and its Infinite Possibilities. Trust your future.
Level 3: Union of Body and Mind. Empowered by your past.
Level 4: My Values as my Guide. Fulling living in the present moment.
Live:
Each level will be experienced over a 2 day weekend workshop* spread over 6 months. *retreat setting possible for small groups.
Online:
A series of 90-minute sessions will be spread over 6 months.
This course series is based in Sophrology. We will explore the first 4 levels of Sophrology practice over the course of 6 months. This is a deeper exploration of the transformative practice of sophrology (What is Sophrology?).
Level 1: The body as an Anchor. Inhabit your present.
Level 2: Mind and its Infinite Possibilities. Trust your future.
Level 3: Union of Body and Mind. Empowered by your past.
Level 4: My Values as my Guide. Fulling living in the present moment.
Live:
Each level will be experienced over a 2 day weekend workshop* spread over 6 months. *retreat setting possible for small groups.
Online:
A series of 90-minute sessions will be spread over 6 months.
Book an exploratory call
Cardiac Coherence training with HeartMath® combines science with meditation, delivering significant sustainable improvements in health, personal wellbeing and performance through measurable results for individuals and enterprises since the 1990’s years. It is backed by decades of rigorous research with proven results in:
Increasing people’s ability to be productive and motivated.
Boosting creativity and focus.
Reducing stress and its impact on the body.
Improves heart rate variability, a known measure for longevity and health.
Re-ignites passion for excellence and growth.
Builds resilience and emotional intelligence.
Reduces blood pressure.
Each client receives the HeartMath® Inner Balance tool for the duration of our sessions together. It can purchased at the completion of our work. The Inner Balance tool and App is a “progress tracker” that helps you measure your progress, discover your optimal zone of nervous system balance for good decision making and emotional regulation. It is an invaluable tool for overall health and wellbeing.
Inquire now for one-to-one sessions
Cardiac Coherence training with HeartMath® combines science with meditation, delivering significant sustainable improvements in health, personal wellbeing and performance through measurable results for individuals and enterprises since the 1990’s years. It is backed by decades of rigorous research with proven results in:
Increasing people’s ability to be productive and motivated.
Boosting creativity and focus.
Reducing stress and its impact on the body.
Improves heart rate variability, a known measure for longevity and health.
Re-ignites passion for excellence and growth.
Builds resilience and emotional intelligence.
Reduces blood pressure.
Each client receives the HeartMath® Inner Balance tool for the duration of our sessions together. It can purchased at the completion of our work. The Inner Balance tool and App is a “progress tracker” that helps you measure your progress, discover your optimal zone of nervous system balance for good decision making and emotional regulation. It is an invaluable tool for overall health and wellbeing.
After an assessment of your needs in our first session together, you will receive a bespoke program to get you the results you desire. Programs may include sessions in sophrology, neurolinguistic programming, mindfulness, cardiac coherence (HeartMath®), hypnosis, emotional freedom technique, reflexology, massage, reiki and aromatherapy.
After the initial assessment, you can purchase a 6 session package or packages for a combined session with body treatments for 3 months, 6 months or 9 months.
After an assessment of your needs in our first session together, you will receive a bespoke program to get you the results you desire. Programs may include sessions in sophrology, neurolinguistic programming, mindfulness, cardiac coherence (HeartMath®), hypnosis, emotional freedom technique, reflexology, massage, reiki and aromatherapy.
After the initial assessment, you can purchase a 6 session package or packages for a combined session with body treatments for 3 months, 6 months or 9 months.
Contact me
Stress management
Burnout or exhaustion
Anxiety
Cancer recovery
Menopause transitions
Life stage transitions
Weight-loss
Success with money & business
Grief
Headaches
Body aches from sport
General wellbeing
As an ASCA certified therapist sessions of Sophrology, Reflexology or Reiki can be reimbursed through Swiss Complimentary Insurances. Please check with your insurer.
Stress management
Burnout or exhaustion
Anxiety
Cancer recovery
Menopause transitions
Life stage transitions
Weight-loss
Success with money & business
Grief
Headaches
Body aches from sport
General wellbeing
As an ASCA certified therapist sessions of Sophrology, Reflexology or Reiki can be reimbursed through Swiss Complimentary Insurances. Please check with your insurer.